223Roc Boxing & Fitness

Rocky is the best trainer in Winchester. I have tried a few and can honestly say Rocky pushed me to my limit but I wouldn’t of got the results I did otherwise. Friendly guy and tailored my training to me. Thanks Rocky wouldn’t choose anyone else

So I have always been shy of Gym's and fitness despite enjoying when I did go. Having my son 1 year ago was the perfect excuse. Rocky got me into fitness again by using stages of progression, not only with exercise but my running too. I can now do press ups and pull ups, His running advice is also brilliant, solving a bad technique I picked up, my old 5km running time is now slower than my new 6km time. Really good fun and professional.

I have trained with Rocky since having my second child over six years ago. He is an absolutely fantastic personal trainer who works closely with you depending on your goals - keeping you motivated at all times and encouraging you to push yourself at all times! Since training with Rocky I have discovered weight training, kettlebells, MAX HIIT style training and boxing - which I love! I can highly recommend him.

I’ve been training with Rocky for two years now, and believe he is one of the most experienced & committed trainers around. During that time I've significantly improved my all round fitness, especially my strength and stamina and have remained completely injury free. I've also reduced body fat and increased my muscle mass. I know I wouldn’t have made these gains without the personal attention given by Rocky in my training sessions. My only ‘complaint’ is after dropping two dress sizes, I’ve ...

Since working out with Rocky, I am fitter and stronger than I have ever been and I feel great. Rocky will work you hard but if you follow his advice, you will get results. I have worked with several different trainers over the years and Rocky is the first one who has really changed my outlook to fitness, which has had nothing but positive effects. I would recommend Rocky to anyone who wants to really focus on their fitness goals.