180 Strength

Joining 180 is one of the best decisions I have ever made in my life(Not exaggerating). When I joined this place I wasn’t able to run, very injury prone , and I was very moody because I was very tired all the time. I joined 180 on a 6 week challenge plan and after the first week itself I made my mind that this will be my future gym.By the time I completed the challenge , my running form is improved, I have big change in the energy level and I feel much better in overall health. This is a fan...

For a long time I have had a love-hate relationship with the gym. I have joined a number of gyms in the past and after a while, struggled to stay motivated. 180 Strength is completely different and by far the best gym that I have ever joined! I signed up for the six week challenge and am so glad that I did. Since then, I have dropped 20lbs and my fitness levels have gone through the roof. I feel more confident and my energy levels have also improved. The whole team at 180 Strength are so frie...

Just finished the 6 weeks challenge , I feel like a different person ,I highly recommend this gym all the coaches are fantastic guys +girls relaxed, friendly have great skill and in depth knowledge on training , in here you will properly learn to lift weights The nutritionist side is fantastic you will learn how to eat properly for life not just a crash diet where you pile it back on later . there is lots of support+recipe ideals ,I've now joined so looking forward to future with my new gym!...

I did the 6 weeks challenge with 180 Strength, and I was impressed with my result. The gym is an amazing facility, well-equipped, and very clean. The staff is fantastic, friendly, helpful, and polite. The classes are intense for every level athlete and I particularly enjoyed the diverse workout combinations. I want to thank the coaches for being very professional and reliable!

Hi. I joined 6 week challenge at 180 Strength. I achieved amazing results. I lost 6% of body fat! It was the best choice as I decided to stay with the gym and be a member. I've been to a few gyms in Bournemouth, however for me 180 Strength it's the best. Great, patient, knowledgeable instructors always happy to help and advise. It's more private, if you want to learn technique, achieve your long term goals and stay motivated, it's the place to be!