14 Food & Fitness

I’ve been training with James since November and he’s brilliant. He makes sure that the routines are not over taxing (to the point of exhaustion) but hard enough so that I know that I’ve done a workout. He listens to any comments I make and makes any necessary adjustments. His overall attitude encourages you to push yourself harder, to achieve more. Already the cms are coming of waist and hips I can see some definition in core muscles, my RHR has dropped to 61, I’m sleeping better and I feel...

Have been using 14 Food & Fitness for my PT sessions & nutrition advice after struggling to lose weight. Really easy to talk to ….. He’s listened to what I struggle with & given me loads of ideas for healthy alternatives & ways that I can still have a social life & lose weight. Combined with weekly PT sessions that are challenging but fun & James has come up with a plan that really works & is sustainable & I’m really pleased with the results He’s very knowledgeable & explains things very well...