Description

Duration

1 day

Overview

This aim of the workshop is to help participants enhance their ability to deal positively with shifting situations by exploring their own approach to change and uncertainty.

Delegates will learn about themselves and their own emotional triggers and will practice techniques to improve personal resilience in challenging situations.

Objectives

By the end of the course you will be able to:

Explain what resilience is

Demonstrate how personality influences our perceptions

Learn to recognise triggers and signs of stress

Develop coping strategies to manager emotional triggers

Develop resilience techniques to meet daily challenges

Develop assertiveness, confidence and emotional control to improve personal resilience

Detailed Content

Introduction to Resilience and Mental Toughness

Describe what resilience is

Describe what Mental Toughness

Determine the elements of resilience

Identifying and Managing your triggers

Recognise the triggers, causes and signs that require you to be resilient

Decide what you can tackle by identifying areas of concern and influence

Identify the barriers - what enables and hinders resilience

Developing assertiveness, confidence and emotional control.

Develop confidence and assertion whilst minimising worry

Enhance and maintain adaptability and flexibility

Personality and Resilience

Recognise how thought cycles affect outcomes

Develop a sense of self through the exploration values

Assess and identify practical tips to taking steps in resilience

Identify and grow your support network

Course Images

Personal Resilience

By Underscore Group

Booking options

Highlights

Description

About The Provider

Tags

Reviews