Booking options
£12
£12
On-Demand course
All levels
Enter a world where confidence soars and tension disappears. Discover the keys to comprehending stress and how it affects your jitters, personality, and relationships at work. Learn how to successfully manage the demands of your career with a healthy work-life balance.
Study the subtleties of nerve reactions, explore the intricacies of stress, and decipher the complexity of stressors at work. Learn how your personality affects the amount of stress you experience on a personal and professional level and gain insight into how to manage stress. With the help of our extensive programme, you'll leave with the skills necessary to overcome stress and rediscover happiness.
Key Features:
CPD Certified
Instant e-certificate
Fully online, interactive course with audio voiceover
Developed by professionals in the field
Self-paced learning and laptop, tablet, smartphone-friendly
24/7 Learning Assistance
Take advantage of our extensive curriculum to explore the nuances of stress management. Start with comprehending the idea of stress and the body's reactions to it. Examine the different forms of workplace pressures and how they affect different personality types. Discover useful techniques for handling stress in your personal and professional life. Gain knowledge on how to manage work and life in a way that promotes overall wellbeing. Gain useful knowledge and methods to manage stress throughout the programme, creating a productive and upbeat environment for yourself and people around you.
Course Curriculum
Module 01: Defining Stress
Module 02: Responses of the Nerves
Module 03: Stress at Workplace
Module 04: Personality and Stress
Module 05: Managing Stress at Work
Module 06: Personal Stress Management
Module 07: Work-Life Balance
Learning Outcomes:
Identify stress triggers and responses for effective management strategies.
Analyze workplace stressors to implement targeted solutions for mitigation.
Enhance personal resilience through tailored stress management techniques.
Cultivate a healthy work-life balance for sustained well-being and productivity.
Develop strategies to manage stress proactively, fostering a positive environment.
Apply stress management techniques to enhance overall job satisfaction and performance.
Accreditation
All of our courses, including this course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
Certification
Once you've successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
Assessment
At the end of the course, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself.
10 CPD hours / points Accredited by CPD Quality Standards
School teachers seeking to alleviate workplace stress.
Educators aiming to enhance personal well-being and resilience.
Professionals looking to maintain a healthy work-life balance.
Individuals interested in understanding and managing stress effectively.
Anyone eager to foster a positive work environment and boost productivity.
Learners do not require any prior qualifications to this course.
School Counsellor
Education Consultant
Well-being Coordinator
HR Manager
Stress Management Coach
Occupational Health Specialist
Digital certificate
Digital certificate - Included
Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.
Hard copy certificate
Hard copy certificate - Included
Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
About Us