Description

This might not surprise you to know that in the UK, stress is the number 1 reason for health issues in the workplace. This Stress Management course offers you a deeper understanding of stress and ways to manage various stressful situations in the workplace.

Workplaces, by nature, are stressful. This stress, unfortunately, ends up causing various mental and physical health complications for everyone. So, to ensure the full productivity of your co-workers and team members, it is your responsibility to try to do your best to minimize the stress level of the workplace and make your workplace optimal for a healthy working environment.

Our Stress Management course is a theoretical training course for professionals. If you are looking for ideas and ways to minimise the levels of stress in your workplace, this course will prove to be beneficial to you. This course features some of the most common causes of stress in the workplace, as well as some basic techniques and strategies to minimise them.

So, why wait? Enrol now!

Learning Outcomes

After completing our Stress Management course, you will:

Understand the basics of stress

Learn how to create a stress-reducing lifestyle

Gain the knowledge of dealing with various stressful situations

Know how to handle stressed people in the workplace

Key Features of this Course:

Instant e-certificate and hard copy dispatch by next working day

Fully online, interactive course with audio voiceover

Developed by qualified health and safety professionals

Self-paced learning accessible via laptop, tablet and smartphone

24/7 Learning assistance and tutor support

Discounts on bulk purchases

You can't make your workplace stress-free. That is just not possible in this modern competitive world. However, you can certainly try to make sure that the level of stress in your workplace stays at the minimum.

Our Stress Management course can help you with that. This course is designed in 20 separate well-detailed modules to ensure that every topic is well explained and comprehensive for you.

Course Curriculum

Module One: Understanding Stress

Module Two: Creating a Stress-Reducing Lifestyle

Module Three: Altering the Situation

Module Four: Avoiding the Situation

Module Five: Accepting the Situation

Module Six: Using Routines to Reduce Stress

Module Seven: Environmental Relaxation Techniques

Module Eight: Physical Relaxation Techniques

Module Nine: Coping with Major Events

Module Ten: Our Challenge to You

Module Eleven: Understanding Anger

Module Twelve: Do's and Don'ts

Module Thirteen: Gaining Control

Module Fourteen: Separate the People from the Problem

Module Fifteen: Working on the Problem

Module Sixteen: Solving the Problem

Module Seventeen: A Personal Plan

Module Eighteen: The Triple A Approach

Module Nineteen: Dealing with Angry People

Module Twenty: Pulling It All Together

Certification

Once you've successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Who is this course for?

You don't need any previous training or training materials to finish the Stress Management course. This course is designed for:

CEOs

Company Directors

Managers

Supervisors

Human Resource Officers

Requirements

Learners do not require any prior qualifications to enrol on this course.

Career path

A certificate in Stress Management course can open up various exciting career opportunities, such as:

Human Resource Officer

supervisor

Bank Manager

Chief Executive

The average salary for a Human Resource Officer can be £18,000- £40,000 per annum for anyone residing in the United Kingdom.

Certificates

Certificate of completion

Digital certificate - Included

Certificate of completion

Hard copy certificate - Included

You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.

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Stress Management Course

By Training Express

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