Description

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course teaches you everything on the topic thoroughly from scratch so you can achieve a certificate for free to showcase your achievement in professional life. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.

To become successful in your profession, you must have a specific set of skills to succeed in today's competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

Key Features

Accredited by CPD

Instant e-certificate

Fully online, interactive course with audio voiceover

Developed by professionals in the field

Self-paced learning and laptop, tablet, smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

*** Additional Gifts ***

Life Coaching Course

Course Curriculum

The detailed curriculum outline of our Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course is as follows:

***Nutrition Masterclass: Build Your Perfect Diet & Meal Plan***

Introduction

Welcome To The Course & What You Will Learn

Get to Know Your Instructor

Meal Planning Basics

Meal Planning Explained

Calories Explained

Micronutrients Introduction

Protein Explained

How much protein do you need to consume per day

Fats explained

How Much Fat Should You Eat Per Day

Carbohydrate Explained

Macronutrients Explained

The Different Types of carbs

How Much Carbs should you eat per day

Meal Timing Intro 2 copy

Protein Timing

Fat Timing

Carbohydrate Timing

Pre-Workout Meal

Post Workout Meal

What About the Anabolic Window

Food Composition Introduction 2 copy

Protein Composition

Carbohydrate Composition

Fat Composition

Supplements

Top 3 Beginner Supplements

How to Use Protein Powder When, How Much & With What

How to Use Creatine When,How Much & With What

Other Supplements to consider

Setting Up Your Diet

How To Determin Your Optimal Calorie Intake 2

How to Track Calories

Determining Protein Intake

Determining Fat Intake

What About the Ramaining Calories

Determining Meal Structure

Quality Protein Sources

Quality Carbs Sources

Quality Sources Of Fat

Adjusting Your Diet For Weigh Loss & Muscle Gains

Adjusting You Diet For Weight Gain

Adjusting Your Diet For Weight Loss

Cheat Days and Cheat Meals

Post Workout Shake

Healthy Dieting

Healthy Dieting Intro copy

Dieting myth #1 Carbs are bad for you

Dieting Myth #2 Fat is bad for you

Dieting Myth #3 Protein is bad for you

Dieting Myth #5 Avoid Salt At All Cost

Dieting Myth #6 Eat several small meals throughout the day to lose weight

Dieting Myth #7 Diet Foods Will Lead To Weight Loss

Red Meat Always Causes Cancer

Common Dieting Trends Explained

Common Diets Intro Copy

Gluten Free Diet Explained

Paleo Diet Explained

Low Carb Diet Explained

Intermittend Fasting Explained

Vegan Diet Explained

Micronutrients

Micronutrients Introduction

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitmain E

Vitamin K

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Copper

Iron

Zinc

Water

More Dieting Tips & Strategies

Intro Specific dieting tips and strategies

5 Best Supplements to Boost Your Immune System

How to Read a Nutrition Label

How to Do You Own Research

Accreditation

All of our courses, including this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certification

Once you've successfully completed your Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Career path

Please Note: Dietitians must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Dietitian

Certificates

Certificate of completion

Digital certificate - Included

Certificate of completion

Hard copy certificate - Included

You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.

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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course

By Training Express

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