Description

Are you ready to discover the fascinating connection between the mind and eating habits? The Eating Psychology Fundamentals Course offers a deep dive into how our psychological patterns, emotions, and mindsets influence our food choices. This course covers the science behind eating behaviours and explores how mental states such as stress, anxiety, and happiness shape what we eat. With a focus on building a positive relationship with food, this course helps you understand the emotional triggers behind eating and how to address them in a healthy way.

In just a few short modules, you’ll gain insights into how your thoughts, beliefs, and emotional states play a role in the food you consume. The course will guide you through the principles of mindful eating, helping you to break free from unhealthy eating cycles and approach food with balance and understanding. By learning to recognise and address the psychological factors affecting your diet, you can enhance your overall well-being. With expert advice and simple strategies, this course is designed to offer valuable tools for anyone looking to improve their eating habits and mental relationship with food.

Key Features

CPD Accredited

FREE PDF + Hardcopy certificate

Fully online, interactive course

Self-paced learning and laptop, tablet and smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

Course Curriculum

Module 1: Introduction to Eating Psychology

Module 2: Mindful Eating and Nutrition

Module 3: Eating Disorders and Disordered Eating

Module 4: Food and Mood

Module 5: Emotional Eating and Food Addiction

Module 6: Integrative Approaches to Eating Psychology

Module 7: Body Image and Self-Esteem

Module 8: Coaching and Professional Practice

Learning Outcomes:

Analyse the impact of nutrition on emotional well-being.

Demonstrate proficiency in mindful eating techniques.

Identify signs of eating disorders and disordered eating.

Evaluate the connection between food and mood.

Implement integrative approaches to enhance eating psychology.

Apply coaching skills to support individuals in their well-being journey.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Individuals seeking a holistic understanding of nutrition and psychology.

Nutrition enthusiasts eager to explore the mind-body connection.

Health professionals aiming to broaden their expertise.

Coaches and mentors looking to specialise in eating psychology.

Anyone intrigued by the intersection of emotional well-being and nutrition.

Individuals interested in cultivating a positive body image.

Those passionate about supporting others in their well-being journey.

Anyone seeking a transformative experience in their relationship with food.

Career path

Nutritional Consultant

Wellness Coach

Eating Psychology Coach

Mental Health Support Worker

Health and Well-being Educator

Mindful Eating Facilitator

Certificates

Digital certificate

Digital certificate - Included

Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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Eating Psychology Fundamentals Course

By Training Express

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