Description

Acceptance and Commitment Therapy (ACT) Training Course offers an insightful journey into a modern, evidence-based psychological approach focused on enhancing mental well-being through mindfulness and acceptance strategies. This course delves deeply into the core principles of ACT, equipping learners with a clear understanding of its philosophy and methods without requiring any physical attendance. ACT’s unique framework encourages individuals to embrace their thoughts and emotions rather than fighting or avoiding them, fostering greater psychological flexibility and resilience.

Through six carefully crafted modules, this course explores key elements such as the six core processes of ACT, the complexities of human suffering, and strategies to apply ACT concepts for mental health management. Participants will engage with thoughtfully designed exercises aimed at integrating ACT principles into everyday life, supporting ongoing personal and professional growth. Ideal for those seeking a well-rounded grasp of ACT, this training provides an accessible, theory-driven approach that enhances the ability to support mental health effectively and compassionately.

Key Features

CPD Accredited

FREE PDF + Hardcopy certificate

Fully online, interactive course

Self-paced learning and laptop, tablet and smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

Course Curriculum

Module 01 : Understanding Acceptance and Commitment Therapy (ACT)

Module 02 : The Six Core Processes of ACT

Module 03 : Dilemma of Human Suffering

Module 04 : Developing Psychological Flexibility

Module 05 : ACT for Managing Mental Health

Module 06 : ACT-Based Exercises for Daily Practice

Learning Outcomes:

Explore the foundational principles of ACT.

Master the six core processes integral to ACT.

Understand and address the dilemma of human suffering.

Develop psychological flexibility for personal growth.

Apply ACT techniques to manage mental health effectively.

Engage in daily ACT-based exercises for a more fulfilling life.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Psychologists and Therapists

Counsellors and Social Workers

Healthcare Professionals

Life Coaches and Wellness Experts

Individuals seeking personal growth

Students of Psychology

HR and Leadership Professionals

Anyone interested in enhancing mental well-being.

Career path

Clinical Psychologist

Mental Health Counselor

Life Coach

HR Manager

Social Worker

Health and Well-being Consultant

Certificates

Digital certificate

Digital certificate - Included

Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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Acceptance and Commitment Therapy (ACT) Training Course

By Training Express

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