Description

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Workplace Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive course will help you succeed when dealing with stress and eventually overcoming stressful situations.

This course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Workplace Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free.

Learning Outcomes

After completing this Workplace Stress Management Course, the learner will be able to:

Gain a thorough understanding of workplace stress.

Gain in-depth knowledge about rational and irrational beliefs.

Understand the ABC framework of REBT.

Understand Cognitive Behavioural Therapy (CBT) in the workplace.

Know how to identify and Challenge distorted negative thoughts.

Why Choose this Course from Us

Self-paced course, access available from anywhere.

Easy to understand, high-quality study materials of Workplace Stress Management.

This Course developed by industry experts.

MCQ quiz after each module to assess your learning.

Automated and instant assessment results.

24/7 support via live chat, phone call or email.

Free PDF certificate as soon as completing this course.

***Workplace Stress Management Bundle Course

Course 01: Workplace Stress Management Course

Course 02: Report Writing Course

Course 03: Working at Height Training Course

Course 04: Facilities Management Diploma

Course 05: RIDDOR Training

Course 06: Anger Management

Course 07: Communication Skills Course

***Other Benefits of Workplace Stress Management Bundle Course

Free 7 PDF Certificate

Lifetime Access

Free Retake Exam

Tutor Support

[ Note: Free PDF certificate as soon as completing the Workplace Stress Management Course]

Detailed course curriculum of this Workplace Stress Management Course

Module 01: Workplace Stress

Module 02: Rational and Irrational Beliefs

Module 03: The ABC Framework of REBT

Module 04: Cognitive Therapy (CT)

Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace

Module 06: Conclusion

Module 07: Identifying and Challenging Distorted Negative Thoughts

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Assessment Method

After completing each module of the Workplace Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.

Certification

After completing the MCQ/Assignment assessment for this Workplace Stress Management Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

Who is this course for?

This Workplace Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts.

Requirements

There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills.

Career path

This Workplace Stress Management course will help candidates be complete and compatible in their professional careers.

Certificates

Certificate of completion

Digital certificate - Included

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Workplace Stress Management

By Training Tale

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