Description

Stress Management at Workplace Training Online

Have you ever been in a stressful scenario before? Do you seek a way away from your current stressful environment? You will learn the abilities and strategies required to manage stress in this Stress Management course.

Cognitive therapy and stress-relieving techniques are both included in this stress management course. The effects of depression on the mind and body are discussed in stress management courses. Another module of this Stress Management program covers the connection between stress and the immune system. Stress Management also exemplifies several organizational techniques designed to promote a pleasant workplace for workers. You will know more about stress management and how to use it in everyday life by the time you complete the Workplace Stress Management course.

Participate in this thorough course on Stress Management to learn how to handle and ultimately overcome difficult situations!

Learning Outcomes of Stress Management course

After completing this Stress Management course, the learner will be able to:

Gain a thorough understanding of workplace stress from the Stress Management course.

Stress Management helps to gain in-depth knowledge about rational and irrational beliefs.

Stress Management describes the ABC framework of REBT.

You can understand Cognitive Behavioural Therapy (CBT) in the workplace from this Stress Management course.

Stress Management will boost your knowledge about how to identify and Challenge distorted negative thoughts.

Special Offers of this Stress Management Course

This Stress Management Course includes a FREE PDF Certificate.

Lifetime access to this Stress Management Course

Instant access to this Stress Management Course

Get FREE Tutor Support from Monday to Friday in this Stress Management Course

Stress Management at Workplace Training Bundle Course

Course 01: Stress Management

Course 02: Dealing With Difficult People

Course 03: Report Writing Course

Course 04: Level 5 Mental Health First Aid Certification

Course 05: Working at Height Training Course

Course 06: Facilities Management Diploma

Course 07: Equality and Diversity

Course 08: RIDDOR Training

Course 09: Manual Handling Course

Course 10: Level 2 Health and Safety in the Workplace Training

Course 11: Anger Management

Course 12: Recruitment Consultant Diploma

Course 13: Drug and Alcohol Awareness Training

Course 14: Minute Taking Course

Course 15: Level 4 Time Management Course

[ Note: Free PDF certificate as soon as completing the Stress Management: Stress Management at Workplace Training course]

Stress Management at Workplace Training

Course Curriculum of Stress Management at Workplace Training

Industry Experts Designed this Stress Management: Stress Management course into 07 detailed modules.

Module 01: Workplace Stress Management

Module 02: Rational and Irrational Beliefs

Module 03: The ABC Framework of REBT

Module 04: Cognitive Therapy (CT)

Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace

Module 06: Conclusion

Module 07: Identifying and Challenging Distorted Negative Thoughts

Assessment Method of Stress Management at Workplace Training

After completing each module of the Stress Management: Stress Management at Workplace Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.

Certification of Stress Management at Workplace Training

After completing the MCQ/Assignment assessment for this Stress Management: Stress Management at Workplace Training course, you will be entitled to a Certificate of Completion from Training Tale.

Who is this course for?

Stress Management at Workplace Training

This Stress Management at Workplace Training course is suitable for anyone whose work or personal life suffers from stressful thoughts.

Requirements

Stress Management at Workplace Training

Students who intend to enrol in this Stress Management course must meet the following requirements:

Stress Management: Good command of the English language

Stress Management: Must be vivacious and self-driven

Stress Management: Basic computer knowledge

Stress Management: A minimum of 16 years of age is required

Career path

Stress Management at Workplace Training

This Stress Management at Workplace Training course will help candidates be complete and compatible in their professional careers.

Certificates

Certificate of completion

Digital certificate - Included

Course Images

Stress Management at Workplace Training

By Training Tale

Booking options

Highlights

Description

About The Provider

Tags

Reviews