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On-Demand masterclass
1 hour
Advanced level
Parts therapy is a therapeutic approach used to address inner conflicts, reconnect with oneself, and foster personal growth. It is especially effective for resolving behavioral challenges, trauma, and emotional fragmentation. Rooted in Paul Federn's 1952 work on ego states, this technique involves identifying and working with "parts" of an individual's subconscious to achieve harmony and integration.
1. Purpose and Applications:
Resolves internal conflicts by facilitating dialogue between conflicting "parts."
Useful for:
Behaviour change (e.g., managing habits like smoking or overeating).
Enhancing traits like confidence and calmness.
Healing from trauma by reconnecting fragmented parts of the self.
2. History and Background:
Originates from Freud's concept of the id, ego, and superego, further developed by Federn.
Case study: The Three Faces of Eve demonstrates how dissociation leads to fragmented identities and highlights therapy's role in integration.
Unlike dissociative identity disorder, ego states in parts therapy are interdependent and aware of one another.
3. Methodology:
Therapy involves a relaxed/hypnotic state to access subconscious parts.
Steps include:
Identifying and naming parts.
Understanding their roles and intentions.
Facilitating communication between parts.
Achieving agreement and reintegration into a cohesive self.
4. Practical Steps:
A 10-step approach includes:
Hypnosis and deep relaxation.
Creating a safe mental space (e.g., sanctuary or metaphorical boardroom).
Calling out and identifying relevant parts.
Building rapport with parts.
Discovering their purpose and concerns.
Allowing dialogue between conflicting parts.
Negotiating resolutions.
Confirming agreements.
Providing positive suggestions.
Integrating parts for emotional harmony.
Parts therapy is a nuanced, transformative approach to resolving inner conflicts and promoting self-awareness. By guiding clients to harmonize their internal parts, therapists can empower lasting change and emotional healing. This masterclass offers foundational knowledge and practical steps for integrating this method into practice.
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