Inner Wisdom & Serenity Day Retreat.

Description

Experience Inner Transformation at Our Autumnal Retreat | Cacao, Yoga, Meditation, Holistic therapies & Hypnotherapy.

Discover the ultimate escape with our Autumnal Retreat, designed to rejuvenate your mind, body, and spirit. Join us for a day of grounding yoga, Cacao Ceremony guided meditations, and transformative hypnotherapy sessions focused on self-discovery and personal growth.

Set against the serene backdrop of the changing season, our retreat offers the perfect opportunity to disconnect from daily stress and reconnect with your inner wisdom. Whether you’re seeking to connect with your inner wisdom, self, emotional healing, empowerment, or a peaceful reset, this retreat provides the nurturing environment you need to embrace your highest self. Reserve your spot today and step into a season of renewal and clarity.

10:00 AM - 10:15AM: Arrival and Welcome - Guests are welcomed to the retreat location with herbal teas and autumn-inspired snacks. - Introduction to the day's program, facilitators and setting intentions for the day.

10:15 AM - 11:00 AM: Autumnal Yoga Session - Gentle yoga practice focus on grounding poses to connect with the earth and embrace the changing season.

11:00 AM - 11:30 AM: Refreshment Break - Enjoy a light snack and herbal tea while reflecting on the yoga practice.

11:30 AM - 1:00 PM: One-on-One Time Line Therapy Sessions - Individual sessions with a certified hypnotherapist for emotional clearing, healing, and empowerment. - Participants have the opportunity to work through limiting beliefs, negative emotions, and past experiences to create a positive future timeline. Those not receiving therapy gather on plush cushions for a cozy group guided meditation. The guide leads the group through a journey of relaxation and inner exploration.

1:00 PM - 2:00 PM: Seasonal Lunch - Delicious autumn-inspired lunch featuring seasonal ingredients and flavors. - Opportunity for informal networking and socializing with other participants.

2:00 PM - 3:00 PM: Meet Your Higher Self Hypnotherapy - Cacao Ceremony & Group hypnotherapy session in a peaceful cozy indoor space. Participants are guided to connect with their inner wisdom, intuition, and higher self for self-discovery and guidance.

3:00 PM - 3:30 PM: Refreshment Break - savor chewy flapjacks, a variety of crunchy nuts, and rich, fudgy brownies, with herbal teas or freshly brewed coffee, a cozy and indulgent pause in the retreat.

3:30 PM - 5:00 PM: One-on-One Time Line Therapy Sessions - Individual sessions with a certified hypnotherapist for emotional clearing, healing, and empowerment. - Participants have the opportunity to work through limiting beliefs, negative emotions, and past experiences to create a positive future timeline. Massage, Reflexology and Reiki are also available. Those not receiving therapy gather on plush cushions for a cozy group guided meditation. The guide leads the group through a journey of relaxation and inner exploration.

5:00 PM - 5:30 PM: Reflection and Integration - Group reflection on the day's experiences, insights, and transformations. - Closing remarks, gratitude circle, and farewell to participants.

Why Attend?

Attending this retreat offers a unique opportunity to disconnect from the daily hustle and reconnect with your inner self in a nurturing, autumn-inspired setting. It's a chance to engage in restorative practices like yoga, guided meditation, and hypnotherapy, all designed to promote self-discovery, emotional healing, and personal empowerment. Surrounded by a supportive community, you'll have the space to reflect, set meaningful intentions, and embrace the seasonal transition with renewed clarity and purpose. This retreat is an invitation to nourish your mind, body, and spirit, leaving you rejuvenated and aligned with your highest self.

What to Bring:

- Comfortable clothing for yoga and relaxation sessions.

- A yoga mat, cushion and blanket to ensure your comfort. 

- A journal for personal reflections.

- An open heart and mind, ready to explore and discover.

Spaces are limited to ensure an intimate and personalised experience. Reserve your spot today and embark on a journey to discover your inner sanctuary.

For more information, please contact Amanda Joy on 07958578464. We look forward to welcoming you to this transformative retreat.