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Health and Fitness Course Online Training
By Study Plex
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
All levels
Description
Highlights of the Course
Course Type: Online Learning
Duration: 3 hours 24 minutes
Tutor Support: Tutor support is included
Customer Support: 24/7 customer support is available
Quality Training: The course is designed by an industry expert
Recognised Credential: Recognised and Valuable Certification
Completion Certificate: Free Course Completion Certificate Included
Instalment: 3 Installment Plan on checkout
What you will learn from this course?
Gain comprehensive knowledge about health and fitness
Understand the core competencies and principles of health and fitness
Explore the various areas of health and fitness
Know how to apply the skills you acquired from this course in a real-life context
Become a confident and expert health and fitness coach
Health and Fitness Course
Master the skills you need to propel your career forward in health and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and fitness coach and take your career to the next level. This comprehensive health and fitness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and fitness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and fitness coach or for people who are aspiring to specialise in health and fitness.
Enrol in this health and fitness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive health and fitness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This health and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This health and fitness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This health and fitness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Recognised Accreditation
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities
What is IPHM?
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
Benefits of IPHM
It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out
Course Curriculum
Introduction | |||
Introduction & What you will learn | 00:04:00 | ||
Why Your Fitness Matters | 00:02:00 | ||
The Perfect Fitness Diet: Meal Planning Basics | |||
Fitness dieting introduction | 00:02:00 | ||
Meal Planning Explained | 00:04:00 | ||
Calories Explained | 00:03:00 | ||
Protein Explained | 00:02:00 | ||
How Much Protein Should I Consume Per Day? | 00:03:00 | ||
Fats Explained | 00:02:00 | ||
How Much Fat Should I Consume Per Day? | 00:03:00 | ||
Carbohydrates Explained | 00:02:00 | ||
How Many Carbs Should I Consume Per Day? | 00:03:00 | ||
Meal Timing Introduction | 00:01:00 | ||
Protein Timing | 00:04:00 | ||
Carb Timing | 00:01:00 | ||
Fat Timing | 00:01:00 | ||
The Ideal Pre-Workout Meal | 00:03:00 | ||
The Ideal Post-Workout Meal | 00:01:00 | ||
Food Composition Introduction | 00:02:00 | ||
Protein Composition | 00:02:00 | ||
Carbohydrate Composition | 00:03:00 | ||
Fat Composition | 00:01:00 | ||
Top 3 Beginner Supplements | 00:04:00 | ||
Setting Up Your Fitness Diet | |||
Determining Your Daily Calorie Intake | 00:03:00 | ||
Determining Your Ideal Protein Intake | 00:01:00 | ||
Determining Your Ideal Carb Intake | 00:01:00 | ||
Determining Your Ideal Fat Intake | 00:01:00 | ||
Adjusting Your Diet For Muscle Gain | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
The Perfect Fitness Workout: Cardio | |||
What Makes Up A Complete Fitness Workout? | 00:02:00 | ||
Aerobic Exercise Overview | 00:01:00 | ||
Traditional Cardio Explained | 00:03:00 | ||
HIIT Cardio Explained | 00:07:00 | ||
Sample HIIT Workout | 00:04:00 | ||
The Perfect Fitness Workout: Bodyweight Training | |||
The Fundamentals of Resistance Training | 00:01:00 | ||
Bodyweight vs weight training | 00:02:00 | ||
Bodyweight Training Fundamentals | 00:02:00 | ||
The Muscle Building Formula | 00:08:00 | ||
Bodyweight Beginner Workout | 00:07:00 | ||
Push Ups | 00:01:00 | ||
Pull Ups | 00:01:00 | ||
Bodyweight Squats | 00:01:00 | ||
Lunges | 00:01:00 | ||
The Perfect Fitness Workout: Weight Training | |||
Weight Training Fundamentals | 00:03:00 | ||
Weight Training Beginner Workout | 00:06:00 | ||
Bench Press | 00:01:00 | ||
Squat | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Military Press | 00:01:00 | ||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs. Dynamic Stretching | 00:05:00 | ||
Your Daily Stretching Routine | 00:02:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Putting Everything Together: Your Weekyl Training Schedule | 00:01:00 | ||
The Right Fitness Mindset | |||
Fitness Mindset Introduction | 00:01:00 | ||
How To Master Willpower | 00:02:00 | ||
The Modern Problem | 00:01:00 | ||
The Role Of Stress In Motivation | 00:01:00 | ||
Motivation & Goal Setting | 00:04:00 | ||
More Tips To Staying Motivated | 00:01:00 | ||
5 Steps To Long Term Improvements | 00:05:00 | ||
How To Track Your Progress | 00:03:00 | ||
Visualizing Your Ideal Body | 00:02:00 | ||
How To Avoid The 'What The Hell Effect' | 00:01:00 | ||
Coaching Tools | |||
Creating Your Ideal Client Persona | 00:04:00 | ||
Understanding A Client's Painpoints | 00:03:00 | ||
Getting to know your client | 00:07:00 | ||
How to retain clients long term | 00:05:00 | ||
Assessment | |||
Assessment - Fitness and Health | 00:10:00 | ||
Certificate of Achievement | |||
Certificate of Achievement | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 |
About The Provider
Study Plex
Birmingham
Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology.
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