Booking options
£19
£19
On-Demand course
All levels
Course Type: Online Learning
Duration: 1 to 2 hours
Tutor Support: Tutor support is included
Customer Support: 24/7 customer support is available
Quality Training: The course is designed by an industry expert
Recognised Credential: Recognised and Valuable Certification
Completion Certificate: Free Course Completion Certificate Included
Instalment: 3 Installment Plan on checkout
Gain comprehensive knowledge about healthy and fitness
Understand the core competencies and principles of healthy and fitness
Explore the various areas of healthy and fitness
Know how to apply the skills you acquired from this course in a real-life context
Become a confident and expert health and fitness coach
Master the skills you need to propel your career forward in healthy and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and fitness coach and take your career to the next level. This comprehensive daily happiness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this daily happiness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective healthy and fitness practice and equip you with the essential skills, confidence and competence to assist you in the healthy and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in healthy and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and fitness coach or for people who are aspiring to specialise in healthy and fitness.
Enrol in this daily happiness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
This comprehensive daily happiness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this healthy and fitness can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
This daily happiness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
This daily happiness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
This daily happiness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
How Can You Start Being a Little Bit Healthier Today | |||
Thank you for taking the course! The value we hope to offer is motivation to try | 00:03:00 | ||
Complete health is physical, mental, emotional, and spiritual | 00:05:00 | ||
Starting with physical health, then emotional, mental, and spiritual | 00:03:00 | ||
You are not perfect and you can work towards perfection | 00:06:00 | ||
Physical Health Habits for Daily Maintenance of the Beautiful Body You Have | |||
What is measured gets improved. Track your diet and active calories each day! | 00:05:00 | ||
I use My Fitness Pal to track everything I eat now and all exercise and weight | 00:06:00 | ||
80% of your weight is eating. 20% of your weight is exercise | 00:03:00 | ||
80% of your base energy comes from exercise, 20% from eating | 00:01:00 | ||
Eat the minimum you need to be full | 00:02:00 | ||
Think about each bite you take while you eat instead of focusing on the next | 00:02:00 | ||
Commit to a daily active activity that you are willing to do | 00:02:00 | ||
The simple benefits of weight training and building a weight lifting habit | 00:03:00 | ||
The awesome amount of energy you get from doing cardio | 00:04:00 | ||
Try drinking more water before and during every meal | 00:01:00 | ||
How to beat your crazy cravings | 00:03:00 | ||
Why you should not be a quitter in your workouts | 00:03:00 | ||
Emotional Health for Noticing, Accepting, and Enjoying Your Feelings Each Day | |||
Emotions and feelings are like thoughts that the body has | 00:05:00 | ||
Being aware of what you are feeling inside is the first step to emotional health | 00:02:00 | ||
When you do good, you feel good. When you do wrong, you feel bad | 00:03:00 | ||
Taking responsibility for your feelings means they are never anyone else's fault | 00:08:00 | ||
This too shall pass. Accepting bad feelings when they come up and enjoying good | 00:02:00 | ||
Learning the simple art of smiling, especially when you are down | 00:02:00 | ||
Creating Positive Mental Health Habits and Ways of Thinking | |||
Get your engine started first thing in the morning | 00:04:00 | ||
Ending your day like a champion | 00:02:00 | ||
I am never upset for the reason I think I am | 00:10:00 | ||
How to stop hurrying and enjoy each moment | 00:13:00 | ||
Walking a Spiritual Path for Consistent Growth in All Health Areas | |||
Presence and paying attention to now makes taking care of yourself very easy | 00:04:00 | ||
The spiritual practices that work for me today | 00:07:00 | ||
Spiritual growth, don't only do it alone | 00:02:00 | ||
Spiritual practice is the only hope I have for influencing my mind | 00:08:00 | ||
Religion focuses on the spiritual experience of another. Spirituality is yours | 00:03:00 | ||
Bonus lectures | |||
How to travel in time and find happiness now | 00:19:00 | ||
How to be a good husband when your wife is pregnant based on what works for me | 00:23:00 | ||
How I found happiness in life by seeing beyond and into death | 00:18:00 | ||
Obtain Your Certificate | |||
Order Your Certificate of Achievement | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 |