Developing Mental Health Awareness

Description

Boost your knowledge of mental health and gain insights to enable you to understand the stigma, recognise common issues, learn self-care strategies for wellbeing, and build confidence to assist those facing mental health challenges.

This workshop raises awareness of mental health. It covers:

What mental health is and how to challenge stigma

A basic knowledge of some common mental health issues

An introduction to looking after your own mental health and maintaining wellbeing

Confidence to support someone in distress or who may be experiencing a mental health issue

Your takeaways

Everyone who completes the workshop gets:

A certificate of attendance to say you are Mental Health Aware

A manual to refer to whenever you need it

A workbook including a helpful toolkit to support your own mental health