Description

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Psychology of Anxiety and Stress has been specially designed to help learners gain a good command of Psychology of Anxiety and Stress, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Psychology of Anxiety and Stress, you will gain both practical and theoretical understanding of Psychology of Anxiety and Stress that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

Learning outcome

Familiar yourself with the recent development and updates of the relevant industry

Know how to use your theoretical knowledge to adapt in any working environment

Get help from our expert tutors anytime you need

Access to course contents that are designed and prepared by industry professionals

Study at your convenient time and from wherever you want

Why should I take this course?

Affordable premium-quality E-learning content, you can learn at your own pace.

You will receive a completion certificate upon completing the course.

Internationally recognized Accredited Qualification will boost up your resume.

You will learn the researched and proven approach adopted by successful people to transform their careers.

You will be able to incorporate various techniques successfully and understand your customers better.

Requirements

No formal qualifications required, anyone from any academic background can take this course.

Access to a computer or digital device with internet connectivity.

Course Curriculum

Module 01: Defining Stress
▶	Defining Stress	🕐 00:31:00
Module 02: Risk Factors for Stress
▶	Risk Factors for Stress	🕐 00:28:00
Module 03: Stress Management Strategies
▶	Stress Management Strategies	🕐 00:34:00
Module 04: Nutrition and Stress
▶	Nutrition and Stress	🕐 00:47:00
Module 05: The Role of Fitness and Exercise in Stress Management
▶	The Role of Fitness and Exercise in Stress Management	🕐 00:32:00
Module 06: Anxiety and Anxiety Disorders
▶	Anxiety and Anxiety Disorders	🕐 00:44:00
Module 07: Causes of Anxiety Disorders
▶	Causes of Anxiety Disorders	🕐 00:32:00
Module 08: Coping with Anxiety
▶	Coping with Anxiety	🕐 00:31:00
Module 09: Treatments for Anxiety Disorders
▶	Treatments for Anxiety Disorders	🕐 00:35:00

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Psychology of Anxiety and Stress

By Skill Up

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