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Breaking the Cycle of Loneliness

Breaking the Cycle of Loneliness

By Skill Up

4.8(9)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 1 hour 38 minutes

  • All levels

Description

Are you feeling lonely? Do you feel like you don't have any close relationships? If so, you're not alone. Loneliness is a growing problem in our society, and it can seriously impact our physical and mental health.

Loneliness isn't a permanent state but a moment waiting for transformation. 'Breaking the Cycle of Loneliness' offers you the chance to navigate the intricacies of your emotional tapestry, with the threads of attachment styles and their characteristics providing the starting weave. Alongside this foundational understanding, you're invited to scrutinise the stories you've told yourself, identify the unique challenges shadowing your heart, and discern the often subtle attachment styles echoed by family members. Each chapter serves as a stepping stone towards deeper self-awareness.

But it's not just about understanding; it's about action. As the course unfolds, it becomes a beacon, illuminating pathways to healing. From contemplative meditations to the therapeutic rhythms of music, every additional activity is meticulously designed to resonate with your soul. You'll delve into the reasons behind lingering feelings, embark on introspective journeys to find satisfaction and learn the art of rewriting tales of desperation into narratives of strength.

Lastly, the course fosters your journey to meaningful connections. By learning to name your social fears, prioritise genuine bonds, and approach hidden insecurities, you're poised to build a landscape where loneliness finds no refuge. We offer tools, guidance, and a promise: With dedication, you'll transition from yearning for connection to celebrating it. Embrace this journey; within it lies the blueprint for a fulfilled, socially rich life.

Learning outcome
  • Recognise and understand varying attachment styles and their characteristics.

  • Evaluate personal obstacles and leverage innate strengths.

  • Identify and address the root causes of desperation and feelings of loneliness.

  • Implement healing techniques to mend emotional wounds.

  • Establish clear personal and social goals.

Why should I take this course?
  • Want to improve your relationships

  • Want to heal your emotional injuries

  • Are interested in learning more about attachment styles

  • Want to learn how to be more social and outgoing

  • Want to connect with others on a deeper level

Career Path
  • Mental Health Counsellor

  • Wellness Coach

  • Life Coach

  • Social Work Practitioner

  • Community Engagement Specialist

Requirements
  • An open mind and willingness to reflect deeply.

  • Basic writing materials for activities and reflections.

  • A quiet space for meditation and self-reflection.

Course Curriculum

Overcoming Loneliness

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Introduction

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Flow of the course

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Attachment styles

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Characteristics of attachment

๐Ÿ• 00:04:00

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Identifying the obstacle

๐Ÿ• 00:01:00

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Know your strengths

๐Ÿ• 00:02:00

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Writing the story

๐Ÿ• 00:03:00

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Identifying the challenges

๐Ÿ• 00:02:00

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Attachment style of family members

๐Ÿ• 00:02:00

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Additional activity

๐Ÿ• 00:01:00

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Finding your satisfaction

๐Ÿ• 00:04:00

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Why do I feel desperation

๐Ÿ• 00:02:00

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I don't really need

๐Ÿ• 00:02:00

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Person

๐Ÿ• 00:02:00

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Healing your injuries

๐Ÿ• 00:02:00

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Experiencing vs addicting

๐Ÿ• 00:03:00

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Experience

๐Ÿ• 00:02:00

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Useful meditation

๐Ÿ• 00:04:00

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Additional activities

๐Ÿ• 00:03:00

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Understanding your goal

๐Ÿ• 00:02:00

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Happiness and Sadness

๐Ÿ• 00:03:00

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I am smart

๐Ÿ• 00:03:00

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Finding your satisfaction

๐Ÿ• 00:03:00

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Healing

๐Ÿ• 00:04:00

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Naming my social fears

๐Ÿ• 00:02:00

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Social Prioritizing

๐Ÿ• 00:03:00

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Cultivating

๐Ÿ• 00:03:00

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Forgiving your

๐Ÿ• 00:02:00

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Approaching insecurities

๐Ÿ• 00:03:00

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Meditation for self

๐Ÿ• 00:03:00

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Sleeping well

๐Ÿ• 00:03:00

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Music

๐Ÿ• 00:03:00

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Locating Beauty

๐Ÿ• 00:03:00

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Applying the foundation

๐Ÿ• 00:03:00

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What are your social

๐Ÿ• 00:02:00

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If you get

๐Ÿ• 00:02:00

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Meeting people

๐Ÿ• 00:03:00

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Emotional Openness

๐Ÿ• 00:03:00

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Becoming free

๐Ÿ• 00:02:00

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Ten Minutes

๐Ÿ• 00:01:00

Resource

Resource - Breaking the Cycle of Loneliness

๐Ÿ• 00:00:00

About The Provider

Skill Up
Skill Up
4.8(9)

Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the worldโ€™s...

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