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INTRODUCTION Coaching is a working alliance between a client (you) and a coach, which provides a thought-provoking and creative space for you to explore your motivations, assumptions and ideas, and to make considered decisions about how best to fulfil your personal and professional potential. Coaching typically focuses on the present and future, attempting to understand the reality of your current situation and explore your options to move forward. It is an empowering process in which you discover and utilise your strength, resilience and self-belief. The approach is tailored to your specific needs and the role of the coach is to ask, listen, observe, support, guide, and provide safe containment.
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