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Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop

By Platinum Training Institute

5.0(13)

Booking options

£100

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Highlights

Delivered Online or In-Person
Intermediate level

Description

In this Workshop we will cover:

– Biomechanics of the squat (anatomy, assessment, interventions & considerations)
– Stress, anxiety and depression: What is the difference?
– Covering signs, symptoms and when to worry
– Prevalence of Mental Health Conditions
– Evidence Based Practice: What does the research say?
– Physical Activity Approaches and Guidelines for MHC
– Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.

Pre-Requisites

We ask for a Level 2 Gym and / or a Level 3 PT Qualification as a pre-requisite.

Frequently Asked Questions

What is the Schedule for the Day?
Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop - Breakdown

CIMSPA Introduction
9-9.30am - Rachel France - Biomechanics Education (LIVE Online)

Squat Seminar
9.30-11am - Rachel France - Biomechanics Education (LIVE Online)
Biomechanics of the squat (anatomy, assessment, interventions & considerations

"Mind in Motion: The Mental Health Benefits of Physical Activity"
11-12.30pm - Naomi McArdle - PTI (Face to Face)
Introduction
Stress, anxiety and depression: What is the difference?
Covering signs, symptoms and when to worry
Prevalence of Mental Health Conditions
Evidence Based Practice: What does the research say?
Physical Activity Approaches and Guidelines for MHC
Q&A

BREAK
12.30-1pm

Troubleshooting Olympic lifts
1-3pm - Ciaran Shortt - PTI (Face to Face)
Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.

Location

Level 4, Queen's University Belfast, Physical Education Centre Botanic Park, BT9 5EX, United Kingdom, Belfast

About The Provider

Platinum Training Institute

Belfast

5.0(13)

Platinum Training Institute are a Health and Fitness Education Training provider based in Queen's University Belfast, Northern Ireland. We offer face to face, blended and online courses, workshops and webinars.

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