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£120
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Run Your Life - Running Foundations Workshop
By Platinum Training Institute
(13)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
Delivered Online
Beginner level
Description
AIMS AND OBJECTIVES
The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely:
Gait analysis,
Running styles,
Environment stressors
Training zones,
Menstrual cycle,
Planning and periodisation.
By the end of the course coaches and runners will have a better understanding of key areas to look at and consider when running and working with a runner.
PRE-REQUISITES
A love for running
About The Provider
Platinum Training Institute
Belfast
(13)Platinum Training Institute are a Health and Fitness Education Training provider based in Queen's University Belfast, Northern Ireland. We offer face to face, blended and online courses, workshops and webinars.
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