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£65
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Olympic and Accessory Lifts for Physiological Development Workshop
By Platinum Training Institute
(13)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
Delivered In-Person
4 hours
Intermediate level
Description
INTRODUCTION AND CONTENT
Resistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).
The purpose of this course is to provide a safe and basic understanding of the execution and troubleshooting of these techniques. You will learn how to:
Safely plan and execute an effective warm up.
Safely demonstrate, coach, and troubleshoot the Clean/ Power Clean and its accessory lifts.
Safely demonstrate, coach, and troubleshoot the Jerk.
Safely demonstrate, coach, and troubleshoot the Snatch and its accessory lifts.
Dates
- Delivered In-Person in Belfast, to£65
Location
Level 4, Queen's University Belfast, Physical Education Centre Botanic Park, BT9 5EX, United Kingdom, BelfastAbout The Provider
Platinum Training Institute
Belfast
(13)Platinum Training Institute are a Health and Fitness Education Training provider based in Queen's University Belfast, Northern Ireland. We offer face to face, blended and online courses, workshops and webinars.
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