YMCA Level 3 Award in Supporting Participation in Physical Activity - Menopause

Description

This qualification will equip personal trainers with a deep understanding of:

The Menopausal Experience

Personal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels.

Overcoming Barriers

Menopause often introduces barriers to physical activity, particularly for individuals navigating the perimenopausal and post-menopausal phases. The qualification will provide personal trainers with insights into identifying health risk factors and considerations for training, ensuring the safety of their clients.

Empowerment Through Intervention

A critical aspect of this qualification is the introduction of interventions and strategies designed to offset the effects of menopause. These encourage individuals to engage in physical activity confidently and with the knowledge that they are being supported in their wellness journey.

Qualification Structure:

Unit 1: The fundamentals of menopause and the implications for health and wellbeing

Unit 2: The effect of declining hormones on health and wellbeing for individuals transitioning through the menopause

Unit 3: Programming and adapting exercise to support management of menopause and menopause symptoms

Unit 4: Delivering exercise to support the management of menopause and menopause symptoms

Entry Requirements:

Level 2 Certificate in Gym Instructing or equivalent

Assessments:

Portfolio of Evidence

Observed delivery and evaluation

Professional discussion / Presentation