About Pilates & Exercise Therapies
Hello my name is Angela Laidlaw, based in Currie, South West Edinburgh. I am level 4 Pilates instructor, Pilates exercise therapist, Pregnancy and postpartum corrective exercises specialist and a personal trainer. Also, I a mum of 2 young boys. I have set up Pilates and Exercise Therapies business to help mothers to start/get back/continue exercising safely after giving birth whether it was 2 months, 2 years or 20+ years ago. I would like to raise awareness about exercises which help women to recover postpartum and prevent future complications such as pelvic floor dysfunction, prolapse which can lead to other health issues such as back/hip pain.
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