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Description

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Requirements

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Career Path

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Course Curriculum

Introduction
	Introduction & What You Will Learn	00:03:00
	The Difference Between Stress And Anxiety	00:03:00
	Short vs Long Term Stress	00:02:00
	The Effects Of Stress & Anxiety On Your Body	00:05:00
Science-Based Stress & Anxiety Management
	What Is Science-Based Stress & Anxiety Management	00:02:00
	Proven Strategies & Techniques	00:02:00
Calm Breathing
	Calm Breathing Overview	00:01:00
	The Benefits Of Proper Breathing	00:03:00
	Breathing Exercise #1 - Three Part Breath	00:02:00
	Breathing Exercise #2 - Bellows Breath	00:02:00
	Breathing Exercise #3 - Diaphragmatic Breathing	00:02:00
Progressive Muscle Relaxation
	Progressive Muscle Relaxation Overview	00:02:00
	How PMR Helps Reduce Stress & Anxiety	00:03:00
	Complete PMR Routine	00:07:00
Exercise For Stress Management
	Exercise For Stress Management Overview	00:01:00
	How Exercise Helps Reduce Stress	00:05:00
	Stress Management Workout	00:03:00
	Beginner Weight Lifting Routine	00:06:00
	What Is HIIT Cardio	00:03:00
	How To Design A HIIT Cardio Workout	00:05:00
Nutrition For Stress Management
	Dieting For Stress Management Overview	00:01:00
	How Your Diet Affects Your Health	00:04:00
	How To Eat For A Longer & Healthier Life	00:01:00
	How Many Calories Should You Consume?	00:02:00
	Calculating TDEE	00:03:00
	Healthy Weight Ranges	00:02:00
	The Right Food Choices	00:02:00
	The Best Foods For Stress Relief	00:03:00
	The Best Foods For Energy	00:03:00
	Supplements For Improved Sleep	00:02:00
	Supplements For More Focus	00:02:00
Relationships & Stress Relief
	Relationships & Stress Overview	00:01:00
	The Health Benefits Of Strong Relationships	00:03:00
	How To Build Stronger Relationships	00:04:00
	How To Fix A Broken Friendship	00:06:00
	How To Manage Stress In A Romantic Relationship	00:04:00
Organizing Your Environment
	Organizing Your Environment For Stress Management	00:01:00
	The Modern Problem	00:04:00
	Why We Are Faced With Too Many Distractions	00:02:00
	How To Reduce Your Decisions	00:05:00
	Organizing Your Home	00:07:00
	Organizing Your Time	00:06:00
	Organizing Your Work	00:08:00

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The Effects Of Stress & Anxiety On Your Body Course

By NextGen Learning

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