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£25
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Personal Trainer / Fitness Instructor Training Course
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 29 minutes
All levels
Description
Overview
By enroling in Personal Trainer / Fitness Instructor Training Course, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic.
The Personal Trainer / Fitness Instructor Training Course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Personal Trainer / Fitness Instructor Training Course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Personal Trainer / Fitness Instructor Training Course Program.
So enrol in our Personal Trainer / Fitness Instructor Training Course right away if you're keen to envision yourself in a rewarding career.
Description
Enroling in this Personal Trainer / Fitness Instructor Training Course can improve your Personal Trainer / Fitness Instructor Training Course perspective, regardless of your skill levels in the Personal Trainer / Fitness Instructor Training Course topics you want to master. If you're already a Personal Trainer / Fitness Instructor Training Course expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Personal Trainer / Fitness Instructor Training Course insights that will help you make the most of your time. This Personal Trainer / Fitness Instructor Training Course will act as a guide for you if you've ever wished to excel at Personal Trainer / Fitness Instructor Training Course.
Why Choose Us?
This course is accredited by the CPD Quality Standards.
Lifetime access to the whole collection of the learning materials.
Online test with immediate results.
Enroling in the course has no additional cost.
You can study and complete the course at your own pace.
Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.
Will I Receive A Certificate Of Completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99.
Who Is This Course For?
This Personal Trainer / Fitness Instructor Training Course is a great place to start if you're looking to start a new career in Fitness Instructor field. This training is for anyone interested in gaining in-demand Personal Trainer / Fitness Instructor Training Course proficiency to help launch a career or their business aptitude.
Requirements
The Personal Trainer / Fitness Instructor Training Course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Personal Trainer / Fitness Instructor Training Course, without any fuss.
Career Path
This Personal Trainer / Fitness Instructor Training Course will assist you develop your Personal Trainer / Fitness Instructor Training Course ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a Personal Trainer / Fitness Instructor Training Course professional story and personalise your path to a new career. Furthermore, developing this Personal Trainer / Fitness Instructor Training Course skillset can lead to numerous opportunities for high-paying jobs in a variety of fields.
Order Your Certificate To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:
Course Curriculum
Introduction | |||
Introduction | 00:01:00 | ||
Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
The Major Muscle Groups Explained | |||
Most Important Muscle Groups Overview | 00:04:00 | ||
The Different Types Of Muscle Fibers | 00:03:00 | ||
Muscle Agonists & Antagonists | 00:02:00 | ||
Quadriceps Explained | 00:01:00 | ||
Hamstrings explained | 00:01:00 | ||
Calf Muscles Explained | 00:01:00 | ||
Chest Muscles Explained | 00:01:00 | ||
Back Muscles Explained | 00:02:00 | ||
Shoulder Muscles Explained | 00:01:00 | ||
Biceps Explained | 00:01:00 | ||
Triceps Explained | 00:01:00 | ||
Abdominal Muscles Explained | 00:01:00 | ||
Muscle Growth Fundamentals | |||
Common Muscle Growth Myths Debunked | 00:04:00 | ||
Muscle Hypertrophy Explained | 00:04:00 | ||
Progressive Overload | 00:03:00 | ||
How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
Client Assessment | |||
Client Interview | 00:02:00 | ||
Estimating 1 Rep Maximum Strength | 00:04:00 | ||
Workout Design | |||
Workout Design Overview | 00:01:00 | ||
Adherence | 00:04:00 | ||
The 4 Most Important Exercises For Beginners | 00:03:00 | ||
How Many Isolation Exercises Should You Do? | 00:02:00 | ||
Exercise Order | 00:01:00 | ||
Volume: How Many Sets & Reps? | 00:02:00 | ||
Intensity: How Heavy Should You Train? | 00:02:00 | ||
How Often Should You Train? | 00:02:00 | ||
The Ideal Rest Periods | 00:03:00 | ||
Time Under Tension Explained | 00:02:00 | ||
Sample Workouts | |||
Sample Workouts Intro | 00:01:00 | ||
How to Design a Beginner Workout | 00:09:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
3 Day Beginner Routine | 00:06:00 | ||
4 Day Routine | 00:04:00 | ||
5 Day Routine | 00:02:00 | ||
Exercise Videos | |||
Exercise Videos Overview | 00:01:00 | ||
5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Chest Press Machine | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press | 00:01:00 | ||
Dumbbell Overhead Press | 00:01:00 | ||
Lat Pulldown | 00:01:00 | ||
Dips | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Barbell Row (Different Grip) | 00:01:00 | ||
Cable Row | 00:01:00 | ||
Iso Row Machine | 00:01:00 | ||
Exercise Videos: Lsolation Exercises | |||
Hammer Curls | 00:01:00 | ||
Triceps Rope Pushdown | 00:01:00 | ||
Calf Raise | 00:01:00 | ||
Shoulder Front Raise | 00:01:00 | ||
Shoulder Side Raise | 00:01:00 | ||
Butterfly / Pec Deck | 00:01:00 | ||
Dumbbell Flyes | 00:01:00 | ||
Military Press | 00:01:00 | ||
Pull-Up | 00:01:00 | ||
Hammer Rope Curls | 00:01:00 | ||
Triceps Extensions | 00:01:00 | ||
Setting Up A Bodybuilding Diet | |||
Nutrition Overview | 00:01:00 | ||
Calories Explained | 00:04:00 | ||
How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
Ideal Protein Intake | 00:01:00 | ||
Ideal Carb Intake | 00:02:00 | ||
Ideal Fat Intake | 00:01:00 | ||
What about the remaining calories | 00:02:00 | ||
Determining Meal Structure | 00:03:00 | ||
Quality Protein Foods | 00:01:00 | ||
Quality Carb Foods | 00:01:00 | ||
Quality Fat Foods | 00:01:00 | ||
Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
The Perfect Pre Workout Meal | 00:04:00 | ||
The Perfect Post Workout Meal | 00:01:00 | ||
Supplements | |||
Supplements Overview | 00:01:00 | ||
Top 3 Beginner Supplements | 00:04:00 | ||
How To Use Protein Powder | 00:06:00 | ||
How To Use Creatine | 00:04:00 | ||
Beta Alanine | 00:02:00 | ||
BCAAs | 00:04:00 | ||
Rest & Recovery | |||
Recovery Overview | 00:02:00 | ||
Post Workout Recovery Routine | 00:04:00 | ||
How To Break Through A Strength Plateau | 00:06:00 | ||
How To Deload Correctly | 00:04:00 | ||
The importance of sleep | 00:04:00 | ||
6 Tips To Fall Asleep Faster | 00:03:00 | ||
FAQ & Misceallenaous | |||
Should Men & Women Train Differently? | 00:03:00 | ||
What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
Does Electric Muscle Stimulation (EMS) Work? | 00:02:00 | ||
What Should You Train On Your First Day At The Gym? | 00:07:00 |
About The Provider
NextGen Learning
London, United Kingdom
NextGen Learning offers futuristic learning tailored for emerging leaders. Dedicated to empowering learners, this platform boasts a vast array of courses, crafted by industry...
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