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Personal Trainer / Fitness Instructor Training Course

Personal Trainer / Fitness Instructor Training Course

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 3 hours 29 minutes

  • All levels

Description

Overview

By enroling in Personal Trainer / Fitness Instructor Training Course, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic.

The Personal Trainer / Fitness Instructor Training Course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Personal Trainer / Fitness Instructor Training Course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Personal Trainer / Fitness Instructor Training Course Program.

So enrol in our Personal Trainer / Fitness Instructor Training Course right away if you're keen to envision yourself in a rewarding career.

Description

Enroling in this Personal Trainer / Fitness Instructor Training Course can improve your Personal Trainer / Fitness Instructor Training Course perspective, regardless of your skill levels in the Personal Trainer / Fitness Instructor Training Course topics you want to master. If you're already a Personal Trainer / Fitness Instructor Training Course expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Personal Trainer / Fitness Instructor Training Course insights that will help you make the most of your time. This Personal Trainer / Fitness Instructor Training Course will act as a guide for you if you've ever wished to excel at Personal Trainer / Fitness Instructor Training Course.

Why Choose Us?

  • This course is accredited by the CPD Quality Standards.

  • Lifetime access to the whole collection of the learning materials.

  • Online test with immediate results.

  • Enroling in the course has no additional cost.

  • You can study and complete the course at your own pace.

  • Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.

Will I Receive A Certificate Of Completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99.

Who Is This Course For?

This Personal Trainer / Fitness Instructor Training Course is a great place to start if you're looking to start a new career in Fitness Instructor field. This training is for anyone interested in gaining in-demand Personal Trainer / Fitness Instructor Training Course proficiency to help launch a career or their business aptitude. 

Requirements

The Personal Trainer / Fitness Instructor Training Course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Personal Trainer / Fitness Instructor Training Course, without any fuss.

Career Path

This Personal Trainer / Fitness Instructor Training Course will assist you develop your Personal Trainer / Fitness Instructor Training Course ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a Personal Trainer / Fitness Instructor Training Course professional story and personalise your path to a new career. Furthermore, developing this Personal Trainer / Fitness Instructor Training Course skillset can lead to numerous opportunities for high-paying jobs in a variety of fields.

Order Your Certificate To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:

Course Curriculum

Introduction

Introduction

00:01:00

Roles & Responsibilities Of A Strength Coach

00:02:00

The Major Muscle Groups Explained

Most Important Muscle Groups Overview

00:04:00

The Different Types Of Muscle Fibers

00:03:00

Muscle Agonists & Antagonists

00:02:00

Quadriceps Explained

00:01:00

Hamstrings explained

00:01:00

Calf Muscles Explained

00:01:00

Chest Muscles Explained

00:01:00

Back Muscles Explained

00:02:00

Shoulder Muscles Explained

00:01:00

Biceps Explained

00:01:00

Triceps Explained

00:01:00

Abdominal Muscles Explained

00:01:00

Muscle Growth Fundamentals

Common Muscle Growth Myths Debunked

00:04:00

Muscle Hypertrophy Explained

00:04:00

Progressive Overload

00:03:00

How Much Muscle Can You Gain in A Week/Month/Year

00:03:00

Client Assessment

Client Interview

00:02:00

Estimating 1 Rep Maximum Strength

00:04:00

Workout Design

Workout Design Overview

00:01:00

Adherence

00:04:00

The 4 Most Important Exercises For Beginners

00:03:00

How Many Isolation Exercises Should You Do?

00:02:00

Exercise Order

00:01:00

Volume: How Many Sets & Reps?

00:02:00

Intensity: How Heavy Should You Train?

00:02:00

How Often Should You Train?

00:02:00

The Ideal Rest Periods

00:03:00

Time Under Tension Explained

00:02:00

Sample Workouts

Sample Workouts Intro

00:01:00

How to Design a Beginner Workout

00:09:00

How To Warm Up Before Lifting Weights

00:03:00

3 Day Beginner Routine

00:06:00

4 Day Routine

00:04:00

5 Day Routine

00:02:00

Exercise Videos

Exercise Videos Overview

00:01:00

5 Most Important Aspects Of Correct Lifting Form

00:03:00

Bench Press

00:01:00

Chest Press Machine

00:01:00

Squats

00:01:00

Deadlift

00:01:00

Overhead Press

00:01:00

Dumbbell Overhead Press

00:01:00

Lat Pulldown

00:01:00

Dips

00:01:00

Barbell Row

00:01:00

Barbell Row (Different Grip)

00:01:00

Cable Row

00:01:00

Iso Row Machine

00:01:00

Exercise Videos: Lsolation Exercises

Hammer Curls

00:01:00

Triceps Rope Pushdown

00:01:00

Calf Raise

00:01:00

Shoulder Front Raise

00:01:00

Shoulder Side Raise

00:01:00

Butterfly / Pec Deck

00:01:00

Dumbbell Flyes

00:01:00

Military Press

00:01:00

Pull-Up

00:01:00

Hammer Rope Curls

00:01:00

Triceps Extensions

00:01:00

Setting Up A Bodybuilding Diet

Nutrition Overview

00:01:00

Calories Explained

00:04:00

How to determine your calorie maintenance level (TDEE)

00:03:00

Ideal Protein Intake

00:01:00

Ideal Carb Intake

00:02:00

Ideal Fat Intake

00:01:00

What about the remaining calories

00:02:00

Determining Meal Structure

00:03:00

Quality Protein Foods

00:01:00

Quality Carb Foods

00:01:00

Quality Fat Foods

00:01:00

Adjusting Your Diet For Muscle Gains

00:04:00

Adjusting Your Diet For Weight Loss

00:05:00

The Perfect Pre Workout Meal

00:04:00

The Perfect Post Workout Meal

00:01:00

Supplements

Supplements Overview

00:01:00

Top 3 Beginner Supplements

00:04:00

How To Use Protein Powder

00:06:00

How To Use Creatine

00:04:00

Beta Alanine

00:02:00

BCAAs

00:04:00

Rest & Recovery

Recovery Overview

00:02:00

Post Workout Recovery Routine

00:04:00

How To Break Through A Strength Plateau

00:06:00

How To Deload Correctly

00:04:00

The importance of sleep

00:04:00

6 Tips To Fall Asleep Faster

00:03:00

FAQ & Misceallenaous

Should Men & Women Train Differently?

00:03:00

What Should You Eat Before Bed To Build Muscle?

00:03:00

Does Electric Muscle Stimulation (EMS) Work?

00:02:00

What Should You Train On Your First Day At The Gym?

00:07:00

About The Provider

NextGen Learning
NextGen Learning
London, United Kingdom

NextGen Learning offers futuristic learning tailored for emerging leaders. Dedicated to empowering learners, this platform boasts a vast array of courses, crafted by industry...

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