Description

Overview

By enroling in Dialectical Behavioral Therapy, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic.

The Dialectical Behavioral Therapy course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Dialectical Behavioral Therapy course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Dialectical Behavioral Therapy Program.

So enrol in our Dialectical Behavioral Therapy course right away if you're keen to envision yourself in a rewarding career.

Description

Enroling in this Dialectical Behavioral Therapy course can improve your Dialectical Behavioral Therapy perspective, regardless of your skill levels in the Dialectical Behavioral Therapy topics you want to master. If you're already a Dialectical Behavioral Therapy expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Dialectical Behavioral Therapy insights that will help you make the most of your time. This Dialectical Behavioral Therapy course will act as a guide for you if you've ever wished to excel at Dialectical Behavioral Therapy.

Why Choose Us?

After successfully completing the Dialectical Behavioral Therapy Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities.

Lifetime access to the whole collection of Dialectical Behavioral Therapy learning materials.

Online test with immediate results

Enroling in the course has no additional cost.

You can study and complete the Dialectical Behavioral Therapy course at your own pace.

Study for the Dialectical Behavioral Therapy course using any internet-connected device, such as a computer, tablet, or mobile device.

Who Is This Course For?

This Dialectical Behavioral Therapy course is a great place to start if you're looking to start a new career in Dialectical Behavioral Therapy field. This training is for anyone interested in gaining in-demand Dialectical Behavioral Therapy proficiency to help launch a career or their business aptitude.

Requirements

The Dialectical Behavioral Therapy course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Dialectical Behavioral Therapy, without any fuss.

Career Path

This Dialectical Behavioral Therapy training will assist you develop your Dialectical Behavioral Therapy ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a Dialectical Behavioral Therapy professional story and personalise your path to a new career. Furthermore, developing this Dialectical Behavioral Therapy skillset can lead to numerous opportunities for high-paying jobs in a variety of fields.

Course Curriculum

Section 01: Basic Distress Tolerance Skills
	What is DBT Dialectical Behavior Therapy?	00:09:00
	Introduction to Basic Distress Tolerance Skills	00:04:00
	Self Destructive Coping Methods	00:03:00
	Suffering is Optional	00:03:00
	Self Destructive Behaviours	00:07:00
	Pleasurable Activities	00:04:00
	Attending Others	00:02:00
	Distracting Thoughts	00:03:00
	Leaving	00:03:00
	Tasks and Chores	00:02:00
	Counting Distraction Skills Plan	00:02:00
	Self Soothing Skills	00:03:00
	Smell	00:03:00
	Vision	00:02:00
	Hearing	00:04:00
	Taste	00:02:00
	Touch	00:02:00
	Self Soothing Plan	00:01:00
	Radical Self-Acceptance	00:12:00
Section 02: Advance Distress Tolerance Skills
	Advance Distress Tolerance Skills	00:01:00
	Safe Place Visualization	00:06:00
	Cue Controlled Relaxation	00:02:00
	Time out	00:02:00
	Encouraging Thoughts	00:03:00
	Creating a Coping Plan	00:01:00
Section 03: Mindfulness Skills
	What is Mindfulness?	00:03:00
	What Skills	00:02:00
	Focus for a Minute	00:04:00
	Focus on Object	00:03:00
	Guided Focus on Object	00:05:00
	Band of Light	00:10:00
	Inner Outer Meditation	00:16:00
	Record for 3 Minutes	00:02:00
	Thought Defusion	00:06:00
	Describe your emotions	00:07:00
	Focus Shifting	00:14:00
	Mindfulness Breathing	00:13:00
	Wise Mind	00:07:00
	Wise Mind Meditation	00:10:00
	Wise Mind Decision Making	00:03:00
	Ration Emotive Decision Making	00:01:00
	Loving Kindness Meditation	00:10:00
	Mindfulness of space	00:08:00
	Mindfulness for Stillness and Silence	00:08:00
Section 04: Emotion Regulation Skills
	Primary & Secondary Emotions	00:04:00
	Emotion Dysregulation	00:05:00
	Six Steps to Recognize Emotions	00:04:00
	Emotional Record	00:02:00
	Emotions on Continuum	00:02:00
	Opposite to emotion	00:03:00
	Mood momentum	00:02:00
	Daily routines	00:05:00
	Labeling	00:05:00
	The Shoulds	00:03:00
	Filtering	00:05:00
	PLEASED	00:03:00
	All or nothing	00:03:00
	Energy Loops	00:05:00
	Training State Management	00:06:00
	Lesson 16	00:06:00
Section 05: Interpersonal Effectiveness
	Start with you part 1	00:11:00
	Start with you Part 2	00:12:00
	Start with you Part 3	00:18:00
	Golden Rule	00:04:00
	Being who you want to be	00:09:00
	Encourage	00:07:00
	Appreciate	00:06:00
	Forgiveness	00:09:00
	Listening and Understanding	00:11:00
	Concern	00:16:00
	Help	00:12:00
	Action	00:09:00
	Results	00:08:00
	Influence	00:06:00
	Sensitivity	00:11:00
	Motivation	00:12:00
	Affirmation	00:05:00
	Pride	00:07:00
	Insecurity and Moodiness	00:08:00
	Perfection	00:09:00
	Negativism	00:06:00
	BONUS Spirituality for Interpersonal skills	00:16:00
	Conclusion	00:01:00
Assignment
	Assignment -Dialectical Behavioral Therapy	00:00:00

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Dialectical Behavioral Therapy Course

By NextGen Learning

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