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Yoga for Weight Loss – On-Demand Video Course

Yoga for Weight Loss – On-Demand Video Course

By Namaste Hatha Yoga

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 14 days

  • All levels

Description

As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight loss course which is available as a video course for you to do at home in your own time and pace. The course starts with some shorter flows and builds to longer, more challenging asanas.

course Content

1 sections•14 lessons
Contents14 lessons
  1. 1 Day 1 - Introduction to foundational poses
  2. 2Day 2 - Arms, Abs and Core Strength
  3. 3Day 3 Glutes & Thighs
  4. 4Day 4 - 20 Minute Power Yoga
  5. 5Day 5 - Restorative Yoga
  6. 6Day 6- Vinyasa Flow
  7. 7Day 7 - Full Body Vinyasa Flow
  8. 8Day 8 - Core Strengthening Yoga
  9. 9Day 9 - Yoga for Core Strength & Balance
  10. 10Day 10 - Power Yoga for Core & Glutes
  11. 11Day 11 - Yoga for Hip Mobility
  12. 12Day 12 - Full Body Vinyasa Flow
  13. 13Day 13 - A Power Flow
  14. 14Day 14 - Full Body Asana

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