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£9.99
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Yoga for Weight Loss – On-Demand Video Course
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
14 days
All levels
Description
As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight loss course which is available as a video course for you to do at home in your own time and pace. The course starts with some shorter flows and builds to longer, more challenging asanas.
course Content
1 sections•14 lessons
Contents14 lessons
- 1 Day 1 - Introduction to foundational poses
- 2Day 2 - Arms, Abs and Core Strength
- 3Day 3 Glutes & Thighs
- 4Day 4 - 20 Minute Power Yoga
- 5Day 5 - Restorative Yoga
- 6Day 6- Vinyasa Flow
- 7Day 7 - Full Body Vinyasa Flow
- 8Day 8 - Core Strengthening Yoga
- 9Day 9 - Yoga for Core Strength & Balance
- 10Day 10 - Power Yoga for Core & Glutes
- 11Day 11 - Yoga for Hip Mobility
- 12Day 12 - Full Body Vinyasa Flow
- 13Day 13 - A Power Flow
- 14Day 14 - Full Body Asana
About The Provider
Namaste Hatha Yoga
Salisbury
I am a 500+ hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa, restorative, relaxation, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga le...
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