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Yoga for Weight Loss – On-Demand Video Course

Yoga for Weight Loss – On-Demand Video Course

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 14 days

  • All levels

Description

As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight loss course which is available as a video course for you to do at home in your own time and pace. The course starts with some shorter flows and builds to longer, more challenging asanas.

Course Content

  1. Day 1 - Introduction to foundational poses
  2. Day 2 - Arms, Abs and Core Strength
  3. Day 3 Glutes & Thighs
  4. Day 4 - 20 Minute Power Yoga
  5. Day 5 - Restorative Yoga
  6. Day 6- Vinyasa Flow
  7. Day 7 - Full Body Vinyasa Flow
  8. Day 8 - Core Strengthening Yoga
  9. Day 9 - Yoga for Core Strength & Balance
  10. Day 10 - Power Yoga for Core & Glutes
  11. Day 11 - Yoga for Hip Mobility
  12. Day 12 - Full Body Vinyasa Flow
  13. Day 13 - A Power Flow
  14. Day 14 - Full Body Asana

About The Provider

I am a 500+ hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa, restorative, relaxation, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga le...
Read more about Namaste Hatha Yoga

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