Booking options
£1,300 - £2,260
£1,300 - £2,260
Discounted access available with a membership.
Log in if you have a membership or view memberships to find out more.
Delivered Online or In-Person
Delivered at your location
UK & International Requests Considered
4 hours
All levels
Download our Workplace Wellbeing Brochure Here
This 4-hour course provides an introduction to promote mental health awareness in the workplace for all employees.
Group activities are designed to encourage and empower individuals to prioritise their mental wellbeing and recognise signs of mental ill health in both themselves and others.
The session emphasises the importance of mental wellbeing conversations, self-care and how to access further support.
What impacts our mental health?
Challenging stigma & discrimination
Introducing Self-Care Action Plan
Self-care and wellbeing approaches
Spotting signs of distress
Stress & resilience
Proactive approaches to wellbeing Coping strategies and resources
Conversation Action Plan
Fee based on an online delivery starting at £1300 for 6–10 learners. Then 11 to 18 learners at an additional £120pp. In-person delivery available with an additional fee to cover instructor(s) expenses.