TALK/DEMO - Reading Food Labels

Description

Unlock the mysteries of food packaging labels in our interactive workshop designed to empower you with the knowledge to make informed choices about what you eat. 

In this session, participants will delve into the intricate world of nutritional information, ingredient lists, and labeling regulations. Through engaging activities and practical demonstrations, you'll learn how to decipher complex labels, identify hidden sugars, understand serving sizes, and interpret health claims accurately. 

Whether you're aiming to manage dietary restrictions, improve your overall well-being, or simply become a more conscious consumer, this workshop equips you with the skills to navigate the grocery aisles with confidence and clarity. Join us and embark on a journey towards a more informed and healthier lifestyle.

We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert

At the end of the cooking session we will eat together as a group

This event includes sample recipes and a free meal kit to cook at home.

£5 per ticket