Men's Group - Managing Stress and Building Resilience

Frequently Asked Questions

• Who is this session for?

  Who is this workshop for?
  This workshop is designed for anyone looking to strengthen their emotional resilience, regardless of their current level of experience. Whether you're facing personal challenges or simply want to improve your coping skills, all are welcome to join.

• What will I learn during the session?

  What will I learn during the session?
  In this one-hour workshop, you’ll gain an understanding of emotional resilience, its importance, and practical tools to enhance your emotional strength, manage stress, and foster a positive mindset.

• What should I bring to the session?

  What should I bring to the session?

  Just bring yourself and perhaps a notepad if you’d like to take notes. We’ll provide all the materials and guidance you need to get the most out of the session.
  

• Is this session open to all levels of experience with stress management techniques?
• What kinds of tools or techniques will be covered?

  What kinds of tools or techniques will be covered?
  We’ll discuss practical techniques such as stress reduction exercises, setting healthy boundaries, and building resilience through simple habits that can be used in both personal and professional settings.

• Is this session relevant for stress outside of work, like family or personal life?

  Is this session relevant for stress outside of work, like family or personal life?
  Absolutely! The techniques covered in this workshop are versatile and can be applied to manage stress and build resilience in any area of life, not just in the workplace.