Lunch and Learn

Frequently Asked Questions

• Who is this session for?

  Who is this workshop for?
  This workshop is designed for anyone looking to strengthen their emotional resilience, regardless of their current level of experience. Whether you're facing personal challenges or simply want to improve your coping skills, all are welcome to join.

• What topics will be covered during the session?

  What topics will be covered during the session?
  This session will explore the basics of the gut-brain connection, how diet and lifestyle choices impact gut health, and practical ways to support both gut and mental well-being. Expect insights on gut-friendly foods, mindful eating, and stress management tips.

• Will I need to make any major dietary changes?

  Will I need to make any major dietary changes?
  Not necessarily. The session will introduce simple, approachable tips for improving gut health without requiring drastic changes. The goal is to provide information and easy practices you can adapt to your lifestyle.

• What should I expect from the session?

  The session will include a short body and mind 'check-in' exercise, group discussions focused on finding balance, and a gentle, closing meditation. Expect a relaxed and open environment where you can share, listen, and explore tools to support emotional well-being during menopause.

• Is there a confidentiality policy for what we discuss?

  Yes, confidentiality is a key part of creating a safe space. What is shared in the session remains private, so everyone can feel comfortable discussing personal challenges and experiences without concern.

• Is this session suitable for people with specific dietary needs, like vegan or gluten-free?

  Is this session suitable for people with specific dietary needs, like vegan or gluten-free?
  Yes! The tips and recommendations shared will be inclusive and adaptable, so you can tailor them to fit specific dietary preferences or restrictions, such as vegan, gluten-free, or other needs.

• What will I learn during the session?

  What will I learn during the session?
  In this one-hour workshop, you’ll gain an understanding of emotional resilience, its importance, and practical tools to enhance your emotional strength, manage stress, and foster a positive mindset.

• What should I bring to the session?

  What should I bring to the session?

  Just bring yourself and perhaps a notepad if you’d like to take notes. We’ll provide all the materials and guidance you need to get the most out of the session.