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£25
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+ VATOn-Demand course
All levels
Quality Guarantee:
Promising training excellence, satisfaction gurantee
Accredited by
CPD UK & Quality License Scheme
Tutor Support
Unlimited support via email, till you complete the course
Recognised Certification:
Accepted by thousands of professional bodies
Start Anytime
With 1 year access to the course materials
Online Learning:
Learn from anywhere, whenever you want
This course will enable you to guide others towards optimal health in mind, body and spirit. You will learn effective coaching techniques, motivational strategies and behaviour change methods to inspire people to transform their lifestyles.
Accredited by CPD UK
Endorsed by Quality Licence Scheme
Understand what it means to be healthy and how diet affects your health
Recognise the roles and responsibilities of a health and wellness coach
Know how to determine your regular calorie and water intake
Know how to make the right food choices to live a longer life
Identify the quality protein, fat, and carbohydrate sources
Recognise various food groups and different types of diet
Know how to set smart goals and create a beginner workout plan for your clients
Discover how to provide a customised diet plan for your clients
Know how to adjust your diet for weight loss
Recognise the ideal pre-workout and post-workout meal
Identify the various forms of cardio and know how to develop a cardio workout plan
Understand the difference between cardio, weight training and bodyweight training
Recognise the most common stretching mistakes and the types of stretching
Understand how to build effective healthy habits
Gain knowledge about the supplements that boost memory, focus and sleep
Demonstrate the various coaching techniques and tools to help your clients
This Health And Wellness Coach Training is ideal for health coaches, wellness instructors, aspiring health coaches, as well as for people who want to gain knowledge about health and wellness in order to lead a healthy and balanced life. This course will assist you in developing fundamental, professional health and wellness coaching skills, such as how to collaborate with them to set goals and achieve them and support them by providing customized diet plans.
This course covers the fundamentals of diet, which include details on calorie intake, body weight, and the type of quality protein, fat, and carbohydrate sources. You will learn how to make the right food choices to live longer, how much water to drink and recognise the duties and responsibilities of a health and wellness coach. You will also gain knowledge about various food groups and different types of diets. Finally, you will learn about cardio workouts, resistance training, flexibility and the process of health and wellness coaching.
Upon successful completion of this Health And Wellness Coach Training, you will possess the knowledge and skills required to assist your clients in achieving their fitness and health goals by making positive lifestyle decisions.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Introduction
Introduction
Join The Discussion
The Roles & Responsibilities of A Health & Wellness Coach
What Does It Mean to Be Healthy
Diet Fundamentals
Diet Intro
How Your Diet Affects Your Health
How The Wrong Diet Hurts Your Health
How to Eat for Longevity
Calories Explained
Bodyweight & Health
Calories & Bodyweight in A Healthy Diet
Twinkie Diet
Weight Loss & Health
Determining Your Daily Calorie Intake
Healthy Weight Ranges
The Right Food Choices for A Longer Life
Quality Protein Choices
Help Me Out With A Review
Quality Carbohydrate Choices
Quality Fat Choices
How Much of Each (Protein, Carbs, Fat)
What About the Remaining Calories
Nutrient Requirements That Change As We Age
How Much Water Should You Drink.
Food Groups Explained
Vegetables Explained
Grains Explained
Beans & Legumes Explained
Fruits Explained
Berries Explained
Nuts & Seeds Explained
Meat Explained
Fish & Seafood Explained
Different Diets Explained
Different Diets Overview
Gluten Free Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Diet Coaching
Client Assessment Introduction
Client Interview
How to Set SMART Diet Goals
How to Create A Diet Plan for Clients
Calculating BMI
Weight Loss & Muscle Growth Coaching
The Science of Successful Weight Loss
Determining Calorie Needs
Adjusting A Diet for Weight Loss
Breaking Through Fat Loss Plateaus
Adjusting A Diet for Muscle Growth
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
Exercise Coaching: Cardio
What Makes Up a Complete Workout.
Cardio Intro
The Different Types of Cardio
How to Design A Cardio Workout
How to Monitor Your Heart Rate During A Workout
Muscle Hypertrophy - the Science Behind Muscle Growth
Cardio vs Weigh Training - Which Is Better for Weight Loss
Exercise Coaching: Resistance Training
Weight Training Fundamentals
The Science Behind Muscle Growth
Weight Training vs Bodyweight Training
How to Create A Beginner Workout Plan
Progressive Overload
Exercise Coaching: Flexibility
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How to Warm Up Correctly
Wellness & Mental Coaching
Wellness Coaching Intro
What Are Habits
Why Habits Matter.
How to Build Effective Habits
Habit Stacking for Better Results
Choosing The Right Triggers
Writing Down Your Sequence
How The Sedentary Lifestyle Hurts The Brain
Understanding & Reducing Stress
The Right Mental Stimulation
Sleeping for A Longer Life
6 Tips to Falls Asleep Faster
Supplements for better sleep
The Best Type Of Exercise for The Brain
Preventing Age Related Memory Loss
Making Memory Age Proof
Supplements to Boost Memory And Focus
Bonus: Coaching Tools
Coaching Tools Intro
The Grow Coaching Model
Creating Your Ideal Coaching Persona
How to Learn Active Listening
Asking The Right Questions As A Coach
How to Be More Empathetic
This Health And Wellness Coach Training Course is primarily aimed at:
Fitness model
Health educator
Fitness professionals
Health and wellness coach
Aspiring health and wellness coach
Health and wellness enthusiast
Anyone who wants to lead a healthy life
Anyone who is passionate about health and wellness
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and wellness in order to lose weight as well as stay fit and healthy.
There are no academic entry requirements for this Health And Wellness Coach Training Course, and it is open to students of all academic backgrounds.
However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
This Health And Wellness Coach Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Enrol in our Keto And Weight Training Course and learn how to lose weight with a keto diet.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.
Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.
Yes, you can pay via instalments at checkout.
Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.
After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
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