• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

Course Images

Core Stability

Core Stability

By Janets

4.7(160)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 1 hour 42 minutes

  • All levels

Description

Register on the Core Stability today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.

The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.

Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion.

The Core Stability is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.

The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!

What You Get With The Core Stability

  • Receive a e-certificate upon successful completion of the course

  • Get taught by experienced, professional instructors

  • Study at a time and pace that suits your learning style

  • Get instant feedback on assessments

  • 24/7 help and advice via email or live chat

  • Get full tutor support on weekdays (Monday to Friday)

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons

  • Online study materials

Certification

After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.

Who Is This Course For:

The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.

Requirements:

The online training is open to all students and has no formal entry requirements. To study the Core Stability, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.

Course Content

Module 01: Course Speaking

Introduction

00:02:00

Core Stability

00:04:00

Core Training For Good Posture

00:06:00

Injury Prevention

00:07:00

Basic Core Anatomy

00:07:00

Extension and Anti-Rotation

00:05:00

Scapula and Hips

00:04:00

Getting Started

00:04:00

Module 02: Anti-Extension Easy

Bear Crawl Position

00:01:00

Elbow Plank

00:01:00

Mountain Climber

00:01:00

Plank and Hip Abduction

00:01:00

Plank and Hip Extension

00:01:00

Straight Arm Plank

00:01:00

Module 03: Anti-Extension Hard

Double Unstable Hip Abduct and Extension

00:01:00

Elbow Unstable Upper and Lower

00:01:00

Single Leg Knee Tuck Unstable Lower

00:01:00

Straight Arm Plank Walk Out Unstable Lower

00:01:00

Straight Arm Unstable Upper Lower

00:01:00

Unstable Lower Elbow Walk

00:01:00

Module 04: Anti-Extension Medium

Bear Crawl Fire Hydrant

00:01:00

Double Knee Tuck Unstable lower

00:01:00

Double Leg Pike Unstable Lower

00:01:00

Elbow and Unstable Upper

00:01:00

Elbow Plank Elevated Lower

00:01:00

Elbow Plank Walk

00:01:00

Elevated Surface and Unstable upper

00:01:00

Plank and Hip Abduction Unstable

00:01:00

Straight Arm and Unstable Upper

00:01:00

Straight Arm Plank Feet Elevated

00:01:00

Straight Arm Walk Out

00:01:00

Straight Arm, Unstable Upper, Elevated Low

00:01:00

Unstable Mountain Climber

00:01:00

Unstable Plank With Hip Extension

00:01:00

Module 05: Anti-Rotation Easy

Side Plank

00:01:00

Straight Arm Side Plank

00:01:00

Module 06: Anti-Rotation Hard

Opposite Hand Opposite Foot Plank

00:01:00

Side Plank Unstable Upper

00:01:00

Module 07: Anti-Rotation Medium

Lateral Walks Straight Arm and Bear Crawl

00:01:00

Side Plank Hip Abduction

00:01:00

Side Plank Flexion

00:01:00

Side Arm Plank Shoulder Flexion

00:01:00

Module 08: Bear Crawl Exercises

Bear Crawl Kick Backs

00:01:00

Bear Crawl Shoulder Taps

00:01:00

Should Flexion Bear Crawl

00:01:00

Module 09: Hip Easy

Banded Glute Bridge

00:01:00

Bridge with Ball In Between Knee

00:01:00

Glute Bridge

00:01:00

Prisoner Squat

00:01:00

Single leg Balance and Reach

00:01:00

Module 10: Hip Hard

Knee Drive Unstable Upper

00:01:00

Single Leg Bridge Unstable Upper

00:01:00

Single Leg Bridge Stability Ball

00:01:00

Module 11: Hip Medium

Glute Bridge on Stability Ball

00:01:00

Knee Drive Switch

00:01:00

Overhead Squat

00:01:00

RDL Complex

00:01:00

Single Leg Bridge

00:01:00

Single Leg RDL

00:01:00

Module 12: Scapula Easy

Shoulder-Scapula 'A'

00:01:00

Band Pull Apart

00:01:00

Banded Upper Rows

00:01:00

Shoulder-Scapula 'T '

00:01:00

Shoulder-Scapula 'Y'

00:01:00

Module 13: Scapula Medium

Unstable YTA

00:01:00

Weighted TYA

00:01:00

Weighted YTA and Cuffs on Unstable

00:01:00

Module 14: Testing

Anti-Rotation Testing

00:01:00

Hip Testing

00:01:00

Scapula Testing

00:01:00

Testing Anti-Extension

00:01:00

Frequently Asked Questions

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

About The Provider

Janets
Janets
London
4.7(160)
Janets is an online platform where learners come to learn, and evolve. From the very beginning, the aim of this platform was to create an ever-growing community of avid learners instead of just delivering formulaic education. Emphasising on making the learners equipped for the fu...
Read more about Janets

Tags

Reviews