Iyengar Yoga With Sarah

Hi, I am Sarah Owen, founder and owner of So More Than Yoga. I am a qualified Iyengar Yoga Instructor, Meditation Teacher, Reiki Practitioner and Infant Massage Instructor; my passion is holistic health. I have enjoyed working in the health industry since 2002. As an Iyengar Yoga Instructor I aim to inspire people to become more disciplined, enabling them to acquire improved fitness for mind, body and soul. Yoga has scientifically proven benefits to general overall health. As a Meditation Teacher I will help you reduce tension and explore the mind, body connection through simple guided relaxation techniques that will help you release stress and bring you into the present moment. A great way to charge up the body and calm the mind enabling you to have a clear and focused mind... just like pressing your 'refresh' button! As a Reiki Practitioner I also help people look after their inner health and well-being. Well-being is a balance of a harmonious mind, body and soul and I would like the opportunity to help you focus inwards which leads to samadhi, the state of bliss. As an Infant Massage Instructor I teach parents about the physical, emotional and mental health benefits of baby massage. The massage routine is simple to master and involves different styles of touch, movement, interaction and communication. A lovely way for both parent and baby to feel happy and relaxed. My aim is to help you look after your holistic health to ensure you live a life full of vitality! I look forward to welcoming you to my classes and retreats. Namaste