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The Authority Guide to Emotional Resilience in Business
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
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Highlights
On-Demand course
2 hours 31 minutes
All levels
Description
The Authority Guide to Emotional Resilience in Business course is one of the best-demanded courses to learn about emotional behaviour. It helps to develop emotional resilience and learn how to maintain realistic optimism to help you to manage stress more effectively within a business environment.
This course provides you with the knowledge to help you understand how to deal effectively with the emotions integrated with change and unfamiliar or uncertain circumstances in your business. This course will teach you more about emotions in stress management. Learn how to develop your emotional resilience and use this skill at work.
What you'll learn
understand emotional resilience with a business focus.
put in place strategies to manage stress and weather storms in the workplace.
develop your own personal resilience.
understand how to develop resilience within the hearts and minds of your team and your organisation.
Requirements
You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
You should be interested in emotions and resilience at work.
You should be keen to learn techniques to understand how to contribute to your business success.
Introduction to the Authority Guide to Emotional Resilience in Business | |||
Introduction to Resilience | 00:04:00 | ||
What is Resilience? | 00:02:00 | ||
Why Resilience is Useful and When Resilience is Useful | 00:02:00 | ||
The Benefits of Resilience and Being More Resilient | 00:02:00 | ||
Moods, Environments and Situations | 00:18:00 | ||
Assessing your Emotional Resilience | |||
Assessing your Emotional Resilience | 00:10:00 | ||
Resilience vs. Coping | |||
Coping With The Stresses And Strains of Life | 00:03:00 | ||
When Stress Takes Over | 00:03:00 | ||
The Role of Risk in Resilience | 00:01:00 | ||
Challenge and Resilience | 00:04:00 | ||
Moving From Setback to Comeback | |||
Facilitating Change | 00:02:00 | ||
Developing Resilience In Change | 00:02:00 | ||
How Emotions Are Involved In Change | 00:02:00 | ||
Personal Transition Through Change | 00:03:00 | ||
Personal Transition Through Change Curve | 00:05:00 | ||
Anxiety - Can I Cope? | 00:01:00 | ||
Happiness - At Last Something Is Going To Change | 00:01:00 | ||
Denial - Change? What Change? | 00:01:00 | ||
Anger - This Is Having A Bigger Impact Upon Me Than I Thought | 00:02:00 | ||
Disillusionment - I'm Off. This Isn't For Me. | 00:01:00 | ||
Depression or Despair - Who Am I? | 00:01:00 | ||
Hostility - I'm Going To Make This Work If It Kills Me | 00:01:00 | ||
Acceptance - I Can See Myself In The Future | 00:01:00 | ||
Moving Forward - This Can Work And Be Good | 00:01:00 | ||
Ways To Look After Yourself In Times Of Change | 00:01:00 | ||
The Characteristics of Resilience | |||
Characterising Resilience | 00:05:00 | ||
Anti-Fragility - The Resilience Of The Future | 00:02:00 | ||
Resilience Is a Mindset | 00:01:00 | ||
The Dynamics Of Resilience - Your Capacity To Adapt | 00:03:00 | ||
Energy Levels And Resilience - Being Energy Efficient | 00:03:00 | ||
Increasing Levels Of Resilience | 00:01:00 | ||
The Body's Reaction To Adversity | 00:02:00 | ||
The Neuroscience Of Resilience | 00:02:00 | ||
The Behaviours of Resilience | |||
The Information Contained In Emotions | 00:09:00 | ||
The Role of Optimism In Resilience | 00:02:00 | ||
Your Beliefs About Perfectionism - How These Impact Upon Your Resilience | 00:02:00 | ||
How Your Attitude To Change Impacts Upon Your Resilience | 00:02:00 | ||
How Too Much Resilience Causes Problems | 00:03:00 | ||
Working With Too Much Resilience | 00:02:00 | ||
The Role Of Mindfulness In Developing Resilience | 00:02:00 | ||
How Coaching Helps | 00:01:00 | ||
8 Action Strategies to Develop Resilience | |||
Strategy 1 - Feel in Control | 00:01:00 | ||
Strategy 2 - Create a Personal Vision | 00:01:00 | ||
Strategy 3 - Be Flexible and Adaptable | 00:01:00 | ||
Strategy 4 - Get Organised | 00:01:00 | ||
Strategy 5 - A Mindset for Problem Solving | 00:01:00 | ||
Strategy 6 - Get Connected | 00:01:00 | ||
Strategy 7 - Be Socially Competent | 00:01:00 | ||
Strategy 8 - Be Proactive | 00:01:00 | ||
Team Resilience | |||
Ways Of Working To Build Team Resilience | 00:01:00 | ||
The 4 Things That Resilient Teams Do | 00:05:00 | ||
The Way to Lead Resilient Teams | 00:03:00 | ||
Ways To Strengthen Resilience In Others | 00:04:00 | ||
Organisational Resilience | |||
What is Organisational Resilience? | 00:02:00 | ||
Working With Volatility, Uncertainty, Complexity and Ambiguity (VUCA) | 00:06:00 | ||
The Capacity of Individuals and Organisation to Deal with VUCA | 00:02:00 | ||
Ways To Build Resilient Organisations | 00:03:00 | ||
The Paradox of Resilience | |||
The Paradox of Resilience | 00:01:00 |
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