Description

Life skills are essentially developing awareness in different phases of life. It is a comprehensive understanding of how to enjoy life without compromising on professional success, conscious actions to transform your life. It enables you with methods to do better.

This CPD Accredited Personal Development Course is designed for learners who want to develop both their personal and professional life and also coach others into changing towards positivity in life. As the lectures discuss the dilemma of young generations face in goal setting and decision-making processes, this is perfect for individuals and professionals aspiring to be a better life coach.

To help you through the process, we will guide you through how to become an accredited personal development coach, work with clients, and grow your life coaching business in a simple, step-by-step process.

From the fundamentals of good coaching techniques and exercises to how to design an action plan for you or your clients, this is the only course you will ever need to learn everything you need to know about becoming a personal development coach.

What you'll learn

Earn your CPD Certificate

Coach others with personal development & self improvement

Create individual client programs

Learn Personality Development, Goal Setting & Building Better Habits

Transition Towards A Purpose Driven Life

Who is this Course for?

This course is perfect for professionals like therapists, mental health workers and growth hack programmers, who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement.

It is also great for beginners who want to improve their personal development skills and aspire to build a career in life coaching.

Requirements

No specific qualifications are required.

Fully accessible from any internet-enabled smart device.

Career Path

The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a professional in the psychological health sector or aspiring to become a specialist Life coach.

Introduction
	Personal Development Promo	FREE	00:02:00
	Personal Development Promo Skillshare	FREE	00:02:00
	What You Will Learn		00:04:00
Your Personality Type
	Personality Type Introduction		00:02:00
	Big 5 Personality Model		00:02:00
	Myers-Briggs Type Indicator		00:04:00
	The Hybrid Personality Model		00:09:00
	Personality Cheat Sheet		00:05:00
	How To Bring Out Your Strengths		00:10:00
	Identifying Your Strengths		00:10:00
Your Purpose
	Purpose Introduction		00:01:00
	A Thought Experiment		00:04:00
	Why Purpose Isn't Everything		00:03:00
	Narrowing Down vs Generalizing		00:02:00
	How To Narrow Down		00:07:00
	How To Generalize		00:03:00
	How To Transition To A Purpose Driven Life		00:06:00
	Your Action Plan To Get Started		00:05:00
Mindset & Motivation
	Mindset & Motivation Introduction		00:01:00
	Answering The 'Why'		00:02:00
	The Right Expectation Management		00:03:00
	The Two Mindsets		00:02:00
	Why Nothing Is Fixed		00:02:00
	6 Biggest Motivation Killers & How To Overcome Them		00:06:00
	How To Guide Your Thoughts		00:07:00
Goal Setting
	Goal Setting Introduction		00:01:00
	Why Goal Setting Is So Important		00:05:00
	How To Create A Vision Statement		00:03:00
	Vision Statement Questions		00:00:00
	How To Set SMART Goals		00:06:00
	How To Not Lose Track Of Your Goals		00:05:00
	How To Track Your Progress		00:02:00
	Goal Setting Cheat Sheet		00:00:00
Building Better Habits
	Habits Introduction		00:02:00
	What Are Habits		00:02:00
	Why Habits Matter		00:01:00
	How To Build A New Habit		00:05:00
	Habit Stacking		00:03:00
	How To Choose The Right Trigger		00:03:00
	Writing Down Your Habit Sequence		00:01:00
	How To Create Accountability		00:02:00
	Set Small Goals Every Day		00:01:00
Healthy Living: Nutrition & Diet
	Healthy Living Introduction		00:01:00
	How Your Diet Affects Your Health		00:04:00
	Calories Explained		00:04:00
	The Relationship Between Bodyweight & Health		00:05:00
	Calories & Bodyweight In A Healthy Diet		00:02:00
	Weight Loss & Health		00:03:00
	Determining Your Daily Calorie Intake		00:03:00
	Healthy Weight Ranges		00:02:00
	Quality Protein Sources		00:01:00
	Quality Carb Sources		00:01:00
	Quality Fat Sources		00:01:00
	How Much Of Each		00:04:00
Healthy Living: Exercise & Training
	What Does A Complete Workout Program Look Like?		00:03:00
	Aerobic Exercise Overview		00:02:00
	The Problem With Traditional Cardio		00:03:00
	HIIT Cardio Explained		00:07:00
	Resistance Training Overview		00:01:00
	Muscle Building Formula		00:09:00
	Beginner Gym Workout		00:06:00
	Flexibility Overview		00:01:00
	Common Stretching Mistakes		00:04:00
	Daily Stretching Routine		00:03:00
	Bringing Everything Together		00:01:00
People And Relationships
	People And Relationships Introduction		00:01:00
	The Health Benefits Of Strong Relationships		00:03:00
	How To Build Stronger Relationships		00:04:00
	How To Fix A Broken Friendship		00:06:00
	How To Manage Stress In A Romantic Relationship		00:04:00
	How To Build Positive Work Relationships		00:04:00
Coaching Tools
	Coaching Tools Intro		00:01:00
	What Clients Expect From Their Coach		00:04:00
	Creating Your Ideal Coaching Persona		00:05:00
	Getting To Know Your Client & Building Rapport		00:07:00
	Grow Coaching Model		00:05:00
	The Right Coaching Outline		00:03:00

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Personal Development Life Coaching Certification: Accredited

By iStudy UK

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