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Maintaining Joints And Reducing Pain
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour 5 minutes
All levels
Description
In the Maintaining Joints And Reducing Pain course, you will learn about the importance of joint health, and how to keep your joints healthy to avoid joint problems in the future. It includes some practical low-impact motion exercises that can be performed at home, as well as essential information on dietary changes and supplements that can promote joint health.
Throughout this course, you'll also learn about the best treatments for minimising joint pain, introducing some simple and safe home remedies that anyone can try out. This course is ideal for healthcare professionals and anyone suffering from joint pain who wants to learn some effective remedies for improving their joint health.
Learning Outcomes:
Learn some simple and effective home remedies for joint painUnderstand the importance of joint health and the function of the jointsGain an in-depth understanding of common joint problems in older peopleImprove your joint health through low-impact home exercisesKnow which dietary supplements are best for promoting joint healthLearn about the relationship between weight gain and joint healthMaintain a healthy, balanced diet with guidance from the experts
Career Path
Once you have successfully completed this course, you will have the practical knowledge needed to maintain optimal joint health and avoid joint problems in the future. You will also have healthcare knowledge that can be applied in the following professions:
PhysiotherapistOccupational TherapistGeneral PractitionerRegistered NurseDoctor
Section 01: Introduction & First Concepts | |||
Introduction and First Concepts | 00:01:00 | ||
The Importance of Joint Health | 00:07:00 | ||
Common Joint Problems | 00:07:00 | ||
Section 02: Exercise, Diet & Weight | |||
Exercise Your Joints | 00:08:00 | ||
Balance Your Diet | 00:08:00 | ||
Watch Your Weight | 00:07:00 | ||
Section 03: Best Treatments & Supplements | |||
Home Remedies for Joint Pain | 00:08:00 | ||
Best Joint Supplements | 00:10:00 | ||
Other Options for Joint Pain | 00:08:00 | ||
Section 04: Final Thoughts & Ideas | |||
Final Thoughts & Ideas | 00:01:00 |
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