Booking options
£25
£25
On-Demand course
1 hour
All levels
Learn the principles of Intermittent Fasting to lose weight and lead a healthier balanced lifestyle.
The struggle with weight gain is almost a universal problem nowadays. Along with all health risks such as high cholesterol, high blood sugar, and heart disease it can completely ruin your looks. Traditional methods of weight loss is a fulltime business. It's almost impossible to full off the feat keeping your personal and professional life unharmed.
Intermittent Fasting is a great way to lose weight keeping all of your obligations unharmed. The process involves fasting for a larger part of the day while eating all your meals in a smaller time window. This will limit your calorie intake. It will slowly adjust to your metabolic cycle and you will start losing extra weight within 4-6 weeks.
The Intermittent Fasting course has been designed to give you insights into the science of fasting for weight loss. You will get instructions on how to design the intermitted fasting routines for yourself. The course will also enlighten you on food, their nutrient values and calorie intake. All this will help you devise an effective plan for yourself.
Intermittent Fasting is now a very popular way to lose weight. The method has shown proven results and recently become a buzzword among health-conscious people.
Join our Intermittent Fasting course to devise healthy and effective intermittent fasting routines to get early praiseworthy results.
This course has been perfectly laid out to instruct you how to utilize intermittent fasting for a healthier life
You'll learn:
What is intermittent fasting
To beat your weight problem
Amazing health benefits of intermittent fasting
The right way to do intermittent fasting for best results
How intermittent fasting can boost your energy
The specific protocols for intermittent fasting
Ways to maximize your results
How to look & feel amazing
Why you should choose this Intermittent Fasting Course from iStudy
Here are a few reasons why you should choose this Intermittent Fasting Course over other generic courses that you find on the internet:
Study at your own pace
No hidden fees or exam charges
Full Tutor support on weekdays (Monday - Friday)
CPD Qualification Standards and IAO accredited
Fully compatible with any device
Efficient exam system, assessment, and instant results
Free Printable PDF Certificate immediately after completion
Hard copy certificate is available, and you can get one for just £9!
No prior qualifications are needed to take this course
Improve your chance of gaining professional skills and boost your earning potential
All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.
Enrol today and learn something new with iStudy.
You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course.
The course will Instruct you with all the dos and donts of intermittent fasting you need for weight loss and healthier life.
Intermittent Fasting is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Our Intermittent Fasting is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
Beginning Concepts & Benefits | |||
PROMO - Intermittent Fasting | 00:04:00 | ||
Intro To Intermittent Fasting | 00:03:00 | ||
What Is Intermitent Fasting | 00:05:00 | ||
The Many Benefits Of Intermittent Fasting | 00:05:00 | ||
How Intermittent Fasting Works | |||
How Intermittent Fasting Helps Weight Loss | 00:03:00 | ||
Is Intermittent Fasting Safe | 00:08:00 | ||
Intermittent Fasting Protocols | |||
A Protocol For Intermittent Fasting | 00:04:00 | ||
Intermittent Fasting 24 Hour Protocol | 00:03:00 | ||
Other Types Of Intermittent Fasting | 00:04:00 | ||
Getting Started & Maximizing Results | |||
Maximize Your Intermittent Fasting Results | 00:05:00 | ||
How To Get Started With Intermittent Fasting | 00:04:00 | ||
Intermittent Fasting Q & A | |||
Common Questions About Intermittent Fasting | 00:09:00 | ||
Final Ideas & Tips | |||
Final Thoughts & Ideas | 00:03:00 |
We understand more than anyone how important it is for yo...