Description

Are you struggling to get to sleep at night? Do you feel like you haven't had a good night's sleep in ages? Then the Insomnia Solution Level 2 course is perfect for you. Through this informative course, you will learn about the causes and symptoms of insomnia, and how being sleep deprived affects our health.

It will take an in-depth look at the science behind sleep, as well as the definition of sleep starvation, and the brain of an insomniac. Lastly, it will introduce some effective solutions for getting a good night's sleep, as well as lifestyle modifications for insomniacs.

Learning Outcomes:

Cure your insomnia in no time through effective lifestyle changes

Learn about the science behind sleep, and the brain of an insomniac

Understand the causes of insomnia and how sleep starvation impacts human health

Get tips and useful advice for switching your mind off before bed and getting into sleep mode

Improve your bedtime routine with the help of our experts

Learn some psychological techniques to get you ready for a good night's sleep

Get to the root of your insomnia and gain a better understanding of your sleeping patterns

Career Path

On successful completion of this course, you will have an excellent understanding of the cause of your insomnia, and will be able to make the necessary lifestyle changes to promote healthy sleeping patterns. You will have the practical knowledge to explore the following careers:

CBT Therapist

General Practitioner

Hypnotherapist

Alternative Medicine Practitioner

Section 01: Introduction & First Concepts
	Introduction	00:01:00
	The Science behind Insomnia	00:09:00
Section 02: Understanding Insomnia
	The Brain of an Insomniac	00:10:00
	Sleep Starvation	00:09:00
Section 03: Beating Insomnia
	The Insomnia Cure	00:10:00
	Lifestyle Modification for Insomniacs	00:05:00
	Switching Off	00:07:00
Section 04: Final Ideas & Tips
	Final Thought and Tips sfafasfasfsa	00:02:00

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Insomnia Solution Level 2

By iStudy UK

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