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Extended Diploma in Strength and Fitness
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
34 hours
All levels
Description
This Extended Diploma in Strength and Fitness will guide you on how to build your body properly. Increase your strength and fitness with this comprehensive course Strength and Fitness Advanced Diploma easily.Build your strength and be unstoppable
Looking to increase your muscle mass? Let this course guide you on how to build your body. Increase your strength and fitness with this Extended Diploma in Strength and Fitness.
When it comes to building strength, there are two rules: lift heavy and use multi-joint lifts with great technique. There are hundreds of exercises that can help you get bigger or stronger, but when you are limited on time or equipment, there are four monster lifts that will make your whole body stronger. Since your body is comprised of muscles that help you push and pull, you have to work them all to maximize strength. To do this effectively, choose the whole-body push exercise. There are many whole-body push exercises and others that you can do to build your strength.
Learn how to build muscle, burn fat and stay motivated with this Extended Diploma in Strength and Fitness. Lead a healthier life and look attractive at the same time.
Course Highlights
Extended Diploma in Strength and Fitness is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Extended Diploma in Strength and Fitness into 38 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 1 hour and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose Extended Diploma in Strength and Fitness
Lifetime access to the course
No hidden fees or exam charges
CPD Accredited certification on successful completion
Full Tutor support on weekdays (Monday - Friday)
Efficient exam system, assessment and instant results
Download Printable PDF certificate immediately after completion
Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
Extended Diploma in Strength and Fitness is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our Extended Diploma in Strength and Fitness is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
Introduction to Good Health and Fitness | |||
Introduction | FREE | 00:30:00 | |
Fitness And Where You Stand Right Now | FREE | 01:00:00 | |
Body Fitness And Its Effect On Your Life | 00:30:00 | ||
Diet Fitness, You Are What You Eat, Really! | 00:45:00 | ||
Mind Fitness, A Healthy Emotional Life | 00:45:00 | ||
Lifestyle Fitness, You Are What You Do, Too | 00:45:00 | ||
Conclusion | 00:15:00 | ||
Personal Training | |||
Nutrition | FREE | 00:30:00 | |
Physiology and Kinesiology | FREE | 00:15:00 | |
Aerobic Training | 00:30:00 | ||
Weight Training | 00:15:00 | ||
Muscle Exercise Cross Reference | 00:15:00 | ||
Fitness Testing | 00:15:00 | ||
Stretching | 00:15:00 | ||
Yoga | 01:00:00 | ||
Pregnancy | 00:15:00 | ||
Senior Fitness | 00:30:00 | ||
Exercise Injury | 00:15:00 | ||
Personal Training Tips | 00:15:00 | ||
Personal Trainer Mistakes & Solutions | 00:30:00 | ||
Aerobics for Fitness | |||
Introduction To Aerobic Exercise | FREE | 00:30:00 | |
Kinds Of Aerobic Exercises | FREE | 00:30:00 | |
Set To Aerobics Exercises | 00:30:00 | ||
About Of Aerobic Breathing | 00:30:00 | ||
Aerobic Dance Combines Exercise | 01:00:00 | ||
Aerobic Exercise Equipment | 00:30:00 | ||
About Of Aerobic Kickboxing | 01:00:00 | ||
Step Aerobics Exercise For Fitness | 01:00:00 | ||
Aerobics For Kids | 01:00:00 | ||
The Best Types Of Aerobics | 00:15:00 | ||
Aerobics Exercise basics | 00:15:00 | ||
Aerobics During Pregnancy | 01:00:00 | ||
Kinds Of Aerobic Equipment | 00:30:00 | ||
The Beauty Of Aerobic Exercises | 00:30:00 | ||
Benefits Of Aerobics Exercises | 00:30:00 | ||
Managing Fitness | |||
Success Means Being Healthy | 00:30:00 | ||
How Does Detoxifying Help With Fitness | 01:00:00 | ||
Nutrition? What You Need to Know | 00:30:00 | ||
Benefits from Being Fit | 01:00:00 | ||
The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
Professional Fitness Tips and Techniques | |||
Introduction | FREE | 00:15:00 | |
Knowing About Fitness, Health and Exercise | FREE | 01:00:00 | |
The Basic Requirements | 01:00:00 | ||
Essentials and Advices | 01:00:00 | ||
Types of Aerobics | 01:00:00 | ||
Strength and Building Plans | 01:00:00 | ||
Live Longer and Stay Healthy While Feeling Younger | 01:00:00 | ||
Promoting Health | 01:00:00 | ||
Conclusion | 00:15:00 | ||
Becoming Fit Fast | |||
Introduction | 00:15:00 | ||
Assessing Physical Damage and Accepting the Importance of Exercise | 00:30:00 | ||
How to Include Exercise | 01:00:00 | ||
Busy Traveler? You Can Fit Exercise into your Trips | 01:00:00 | ||
Exercise Equipment 'To Go' | 00:30:00 | ||
Resources | 00:30:00 | ||
Conclusion | 00:15:00 |
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