Booking options
£15
£15
Delivered In-Person
1 hour 30 minutes
All levels
Event Schedule
18:45 Doors open
Ceremonial Cacao and herbal tea is served
19:00 Sound Bath introduction
19:15 Sound Bath commences
20:00 Sound Bath concludes
20:15 All guests to depart
*Please arrive no later than 19:00
Contraindiactions
Whilst both Ceremonial Cacao and Sound Therapy are safe on the whole, like many therapeutic treatments and medicines, there are a few contraindications to be aware of. With this in mind please read the below and if booking for more than one person please forward this email on so everyone is aware and in turn looked after.
Ceremonial Cacao Contraindications
Between 6.45pm and 7pm there will be optional Ceremonial Cacao served, which can enhance your experience of the Sound Bath. If choosing to drink some of the cacao provided as part of your ticket, please make sure you are well hydrated before coming to the session, as cacao can be dehydrating (a little like tea and coffee). If you are on MAOI based antidepressants, cacao naturally contains tyramine, which is contraindicative of your medication. Cacao is not suitable for anyone with serious heart conditions, low blood pressure, or anyone on blood thinning or blood pressure lowering medication, as it is a vasodilator. It is also not suitable for anyone pregnant or breastfeeding. The cacao served during ceremonies is 20g per serving (based on one cup per person). The recommended daily dosage should not exceed 50g. The cacao will be made with 100% pure cacao, water and coconut milk. If you have any contraindications or allergies there will also be a variety of herbal teas available for your perusal.
Sound Therapy Contraindications
The only absolute contraindication for Sound Therapy is if you are in the first trimester of pregnancy. Although there is no evidence that sound therapy would do any harm to an unborn child this is a standard requirement for insurance purposes across most holistic practices.
If you suffer with Epilepsy or seizures please let the host know in advance of the event. It is unlikely the sound frequencies used would trigger a seizure but by letting the host know we can ensure your needs are met. The Sound Bath itself is designed to encourage you into a deep state of relaxation that can produce imagery. With this in mind if you suffer with mental health challenges such as depression or anxiety the Sound Bath could be triggering. If this is a concern please contact the host directly and we are happy to chat this through with you. It is very rare, but occasionally sound frequencies set unsympathetic resonance with metal implants in the body. There is no problem with this, but if you do have metal plates in your body please let the host know upon arrival so we can check in advance if your implant causes any pain or discomfort. If you require lifesaving medication please let the host know upon arrival so we can ensure your needs are met also.
Inclusivity Policy
This event is for anyone 16 years+ unfortunately children under 16 are not permitted.
This session is warmly open to all, irrespective of gender, age, disability, sexual orientation, ethnicity, culture or religious beliefs.
The venue and event is wheelchair-friendly however please inform the host if you require physical support to enter and/or leave the venue.
A Sound Bath is a meditative experience where those in attendance are ‘bathed’ in sound waves.
The doors will open at 18:45 with Ceremonial Cacao and herbal tea being served. At 19:00 the session will begin with an explanation of sound as a therapy. The audience will then be invited to lie down and experience the Sound Bath, which will last approximately 45 minutes. The session will finish with aftercare information and any questions that may have arisen can be answered.
The Drum, Himalayan and Crystal Bowls, a Sun Gong, Therapeutic Percussion and the Sound Therapists voice.
Yes, there is plenty of parking on the residential roads surrounding the church. Most restrictions in the area are lifted from 6pm onwards.
Please bring with you your favourite reusable mug from which to enjoy the Ceremonial Cacao or herbal tea provided upon arrival.
Although the venue is heated please also bring with you anything that will help to keep you feeling cosy whilst listening to the Sound Bath. We would suggest bringing a Yoga or exercise mat to lie upon, a blanket or sleeping bag to snuggle into and maybe a cushion for your head and an eye mask.
Please also bring water with you to ensure you stay hydrated.
Loose, comfortable clothing.
Of course, the church pews will stay in place during the event so you can always listen to the Sound Bath seated if you prefer.
Providing a Holistic Approach to Support your Health and Wellbeing through Massage, Reiki, Cupping, Yoga and Sound Therapy.