Gracie Barra Harrogate - Brazilian Jiu Jitsu & Self Defence

The most successful fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu Jitsu fundamentals allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, our students experience an overall improvement on their focus, energy and general well-being.