Managing time, energy & boundaries

Description

Uncover ways to handle workload effectively without disappointing stakeholders (or losing your job)

This workshop helps you understand the neuroscience behind why working ‘harder’ isn’t the answer to being effective at work. You'll get to recognise your default behaviour and helpful alternatives to managing competing requests on your time.

Repeatedly saying 'yes' to requests that don't allow us to do our best work can end up with frustration on all sides - but we are often more afraid of the consequences of pushing back, or simply don't know how to do it with grace and professionalism. Learning which situations are worth your time, energy and focus and gaining the confidence to communicate your needs are skillsets your future self will definitely thank you for developing.