Alexander Technique Course

Description

Alexander Technique Diploma

Immerse yourself in a transformative learning experience with our Alexander Technique Diploma. This online course offers a thorough grounding in the principles and practices of the Alexander Technique, enabling you to adopt this mind-body practice into your everyday life.

At the core of this enriching programme, the fundamental principles of the Alexander Technique are explored. Gain a deep understanding of the Technique's intrinsic philosophy, which centres around efficiency, ease of movement, and an increased sense of well-being. This integral foundation sets the stage for the remainder of the course.

Next, delve into the fascinating realm of the mind-body connection. The course sheds light on the interplay between physical movement, thought processes, and emotional states. As you progress, you'll learn how the Alexander Technique can be harnessed to fine-tune this connection, promoting greater harmony and balance in your life.

You'll also uncover the process of inhibition, an essential facet of the Alexander Technique. Here, learn how to pause, observe, and change habitual patterns that may be causing physical or emotional discomfort. This learning helps enhance your awareness and fosters a more thoughtful, mindful approach to daily activities.

Artfully explore the concept of 'direction' - a key principle of the Alexander Technique. This segment of the Alexander Technique Diploma teaches you how to guide your body's movements consciously, facilitating smoother, more effortless actions, devoid of unnecessary strain.

The course then transitions to the practical application of the Alexander Technique to everyday activities such as sitting and standing. Master the art of integrating the Technique into these actions, promoting more effortless movement and reducing physical stress.

Expand your understanding further by discovering how the Alexander Technique can enhance your walking and running. Learn how to apply these principles to your locomotion, improving balance, efficiency, and ease.

A vital part of the Alexander Technique Diploma focuses on pain relief. Discover how this innovative Technique can provide effective strategies for managing and reducing chronic pain. Harness the power of mindful movement to enhance your quality of life, offering a newfound sense of relief and comfort.

The potential of the Alexander Technique extends beyond personal use. Within the realm of performance enhancement, this technique proves to be a game changer. Learn how to apply these principles to artistic pursuits such as music, drama, or dance. Additionally, it benefits sporting endeavours by boosting physical performance while minimising the risk of injury.

In the final module of the Alexander Technique Diploma, the course explores the Technique's application in the workplace. Gain invaluable insights into how this method can reduce workplace stress, foster better posture, and enhance overall productivity.

Finally, the course offers insights into learning and teaching the Alexander Technique, providing the tools for those interested in sharing this knowledge with others.

This Alexander Technique Diploma is an enriching journey into a method that encourages holistic wellness. It's more than just an online course; it's a gateway to a healthier, more harmonious life. So, embark on this journey today and discover the transformative power of the Alexander Technique.

What you will learn

1:The Fundamentals of the Alexander Technique

2:The Mind-Body Connection

3:The Process of Inhibition

4:The Art of Direction

5:Applying the Alexander Technique to Sitting and Standing

6:Integrating the Alexander Technique into Walking and Running

7:The Alexander Technique for Pain Relief

8:Performance Enhancement with the Alexander Technique

9:The Alexander Technique in the Workplace

10:Learning and Teaching the Alexander Technique

Course Outcomes

After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.

Assessment

Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.

Accreditation

Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.