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Mindfulness isn't difficult, we just need to remember to do it.' -Sharon Salzberg

Starting a new habit can be difficult and keeping it up even more so. You may have wanted to start meditating on a regular basis in the past or maybe you had a regular practice and it has lapsed.

But you can always start again....

You are invited to join Drama2Calmer's

FREE 7-DAY MEDITATION CHALLENGE

Starting on 29th November you can join a live 15-minute Guided Mindfulness Meditation every morning at 7.30am GMT for seven days on Zoom

Can't make the time? If you have to miss a session or can't make mornings, an audio recording will be sent to everyone who has signed up for the challenge, So you can practice whenever suits you.

Guided Meditations will be 15 minutes long and are suitable for beginners and experienced meditators

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7-Day Meditation Challenge

By Drama2Calmer Mindfulness

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