4 Courses

The Level 4 Certificate in Strength and Conditioning (RQF) is aimed at learners who are already qualified at level 3 and are looking to progress into the specialised field of strength and conditioning. The Level 4 Certificate in Strength and Conditioning (RQF) provides learners with the knowledge and understanding of how to improve athletic performance, through a systematic approach developing athletic qualities such as speed strength and power, as well as reducing sporting injuries.

Description Stretch Therapy Diploma Enrol in the Stretch Therapy Diploma, an extraordinary online course designed to give you comprehensive knowledge and practical skills in the fascinating field of Stretch Therapy. This course caters to a wide variety of individuals: from health and fitness enthusiasts, personal trainers, and athletes, to office workers, people suffering from chronic pain, and those interested in healthy ageing. Begin your journey with a focus on the Basics of Stretch Therapy. Familiarise yourself with the fundamental concepts and understand the need for stretching in our daily lives. You will learn about its numerous benefits, including but not limited to improved flexibility, enhanced circulation, stress relief, and injury prevention. The Anatomy and Stretching unit dives into the complex structures of the human body and the relationship between different muscle groups. Learn how specific stretches can affect various parts of the body, giving you a deep and comprehensive understanding of this essential aspect of Stretch Therapy. The course takes a scientific approach in the Science of Stretch Therapy section. Gain a solid understanding of the physiological and biomechanical principles underpinning effective stretching. This unit will arm you with the knowledge to make informed decisions about stretch techniques, their timing, and appropriateness. Uncover a treasure trove of Therapeutic Stretching Techniques and learn how they can be used to aid recovery, improve performance, and enhance overall wellbeing. Master a repertoire of techniques for every muscle group, ensuring that you can confidently implement stretch therapy sessions for yourself or others. Further on, delve into the realm of Stretch Therapy for Athletes. Understand the integral role stretching plays in sports performance and recovery. Equip yourself with techniques to help athletes improve their agility, speed, and strength while minimising the risk of injuries. The Stretch Therapy Diploma course also addresses issues pertinent to our ageing population in the Stretch Therapy for Aging unit. Here, you'll explore how regular stretch therapy can promote mobility, prevent falls, and maintain the independence of older individuals. Additionally, the Stretch Therapy for Office Workers unit shines a light on the challenges of sedentary work life. Learn how to combat the physical issues arising from prolonged sitting, such as back pain and stiff neck, using specific stretch therapy techniques. Those dealing with chronic pain will find solace in the Stretch Therapy for Chronic Pain section. Discover evidence-based strategies to manage persistent pain, restore movement, and improve quality of life. What sets this course apart is the unit on Developing a Personalised Stretch Therapy Plan. This segment provides guidance on creating tailored stretch therapy routines, considering individual needs, capabilities, and goals. Lastly, contemplate the Future of Stretch Therapy, exploring innovative trends, research directions, and the expanding scope of this health-boosting practice. The Stretch Therapy Diploma is more than just a course; it's an investment in a healthier, more flexible future. Don't miss this chance to gain invaluable skills that could transform your life and the lives of those around you. Sign up today and unlock your potential to stretch beyond limits. What you will learn 1:The Basics of Stretch Therapy 2:Anatomy and Stretching 3:The Science of Stretch Therapy 4:Therapeutic Stretching Techniques 5:Stretch Therapy for Athletes 6:Stretch Therapy for Aging 7:Stretch Therapy for Office Workers 8:Stretch Therapy for Chronic Pain 9:Developing a Personalized Stretch Therapy Plan 10:The Future of Stretch Therapy Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

The Moving &Handling Course is a full day course to ensure that care workers are competent and confident to carry out their duties to the standards expected by the Care Quality Commission (CQC) when Moving & Handling People. The course is a mixture of theory and practical elements, using various forms of equipment used in the community. Training Aim: To equip learners with the knowledge and skills necessary to safely and effectively move and handle individuals, minimising the risk of injury to both the care giver and the person being moved, whilst promoting dignity and comfort for the individual. Learning Outcomes: By the end of the session, learners will be able to: Discuss the legal responsibilities, procedures and duty of care when moving and handling individuals Demonstrate abilities when using equipment in line with individual handling plans Explain and understand biomechanical principles Discuss and demonstrate safer moving and handling principles and techniques Identify and demonstrate the safe use of moving and handling equipment Demonstrate abilities to risk assess and carry out POSRA Recognise unsafe practice and the implementing of safer practices Instructions Please can learners ensure they wear trousers and a full shoe. Learners need to be physically fit and well to undertake the activities for Moving & Handling of People. Directions Complete Training Somerset House, Sandal Castle Centre Asdale Road Wakefield WF2 7JE All training is carried out at our office (Somerset House, map is attached). Please note that we do not provide lunch so you will have to bring your own. Please do not park in the office car park as not all spaces belong to us. There is available parking in Asda and Aldi next door, or the public car park at either side of Square Pizza Amenities Rest Room Fridge on site Parking Toilets

Elevate your healthcare skills with our comprehensive course on Moving and Handling Patients. Learn CSTF-compliant techniques, delve into human anatomy and biomechanics, master safe manual handling principles, and explore cutting-edge equipment. Enhance your care planning and documentation abilities while addressing special considerations and risk management. Join us for a transformative learning experience, ensuring your expertise in patient care meets the highest standards. Elevate safety, compliance, and proficiency in healthcare with our specialized training.