space4movement
Pilates, Yoga, Movement Teacher and Spiral Stabilization Therapist I was
introduced to PILATES and YOGA during my Dance training and kept it up for 20+
years. The holistic mind/body outlook permeates my approach to health and
fitness. In addition, I offer Spiral Stabilization, a registered physical
therapy for back health and postural regeneration. Other movement studies
include Somatic techniques and movement for actors. During 14 years of sustained
teaching, I have worked with the structural, functional, fitness and
rehabilitation elements of exercise instruction with individual clients and in
groups. I’m looking forward to working with you! ABOUT SPACE4MOVEMENT The
movement philosophy is based on addressing the postural and muscular imbalances,
increasing awareness of ineffective movement patterns and applying the exercise
to improve the body’s balance, stability, agility and stamina. This leads to an
overall improved body sense, movement confidence and integration which enhances
a sense of wellbeing. Spiral Stabilization works on similar principles,
releasing tension in vertical muscle chains by strengthening the spiral chains,
hence the name. It is an alternative therapy technique developed for treatment
of spinal pathologies - scoliosis and herniated disks. It has a positive effect
on a number of other ailments as well as a great compliment to any other
training or recreational sport. The exercise is suitable for everyone. It works
best as 10- 30min home work out or a stretch during a sedentary job. movement
qualifications Pole Star Pilates Certification Spiral Stabilization Therapy 200h
Vyniasa Yoga Teacher Training Pre-Natal Yoga Certificate other qualifications BA
(Hons) Dance Certificate of Higher Education in Contemporary Dance MA Movement:
Teaching and Directing
