sam deans fitness
Scottish Borders
A fully qualified fitness and dance instructor with over 20 years experience, I
specialise in teaching fitness, step, aerobics/toning, pilates and bootcamp
together with Zumba, street and other dance crazes. Trained initially at the
renowned Moray House in Edinburgh, completing many workshops and courses, I
continue to further my own education and knowledge ensuring I keep up to date
with the latest research and trends and able to ensure that my classes remain
fresh, relevant and exciting. I teach all age groups and levels including
children with learning disabilities and have taught in over 150 schools and
organisations across the South of Scotland and the North East of England
promoting health and leadership training for children, young people and staff.
Full day workshops teaching fitness (mainly through dance) helps young people
develop self confidence, self reliance and ambition to achieve their goals, both
in work and in their general lives. Showcasing the results to parents, other
pupils and members of staff works wonders. Staff training days offer wellbeing
and fitness workshops to teachers and training staff to improve health and
balance in their increasingly busy and stressful lives.
