2275 Educators providing Courses

health & happiness

Mindfulness Education Mindfulness Education

prana yoga studio

Prana is a beautiful, boutique yoga studio in the heart of one of Hamilton's conservation areas in South Lanarkshire. We are devoted to offering yoga for all, from absolute beginners to experienced practitioners alike. We are a collective of passionate and knowledgable teachers, and each teacher operates their own booking systems. Check our timetable & events pages for whats on, book with your teacher or contact them individually if you'd like to know more about their offerings. If you are a beginner we have specific courses for you, but also know you are welcome to join in any of our classes and events too, just talk to your teacher to discuss any potential modifications you may need. We at Prana are committed to providing our students with a warm, welcoming and peaceful space for your mind, body and spirit. All year round the light pours in from all nine windows, plus we have underfloor heating too, a godsend in the cold winter months and feels light and airy in summer! You can find us on the first floor of 110 Cadzow Street, Hamilton, ML3 6HP, entrance between Justine McMillan Hair & Chocolat Blanc. It's easy to access from public transport, the M74, or there's pay as you go car parking on street, at the town hall and behind Rocca restaurant too.

the magic door

surjit dhami

Feel stressed? Burned out? or worried? Neti Neti, meaning, "Not this, Not that", is the method of Vedic analysis of negation which takes away not only the problem but the root of the cause as well. Neti Neti is a keynote of Vedic inquiry. It explains an expression of something inexpressible, it expresses the ‘suchness’ (the essence) of that which it refers to when ‘no other definition applies to it’. Neti Neti was practised by Advaita sages who where able to be aware of everything that moves as well as being aware of the the stillness which was previously unknown. Neti-Neti is one of the oldest meditation techniques in the world. You do not have to be an expert. A beginner can enjoy the benefit from the wisdom of Neti-Neti. It is now available to anyone seeking freedom in the knowledge of true self. Neti Neti is a process of selective non-attention to a aspect of the total field of awareness. This is unique compared to other traditions. The series of contemplations in the Cula-Sunnata Sutta Buddhist sacred texts and the ancient Vedas refer to experiencing through Neti-Neti a direct experience with the vast fascinating void. Each stage in Neti Neti we are adding nothing new, but simply removing attention from some aspect of the previous contemplation. There is nothing new to attain, and nowhere to go but to be completely aware.The best way to understand each stage of Neti-Neti is that it is what is left when you remove the previous object of attention. It is amazing to see what we have missed because our attention was somewhere else. Just as a huge sky is delusional, if it believes it is a small cloud. Neti Neti allows the rays of understanding to pierce through the cloud to enable the sky to appear as clear as it is - clear as day. All the small things that niggle at us throughout the day causes distress and suffering. The free meditation classes will allow the small things dissolve in feeling the presence of that vastness.

anna maria aprile - counselling

creative living centre

CREATIVE LIVING CENTRE - Mental Health Charity | Actively working on mental wellbeing Aims to help people recover from mental illness in a holistic way. Provides a range of services including art activities, complementary therapies & gardening, as well as support & social groups.

sheffield yoga for you & thai yoga massage

I discovered the joys of yoga during my first pregnancy in 1997. The practices have supported me through two pregnancies, birth and motherhood. I have continued to study and deepen my practice and after completing a British Wheel of Yoga foundation course in 2005, I travelled to India to experience ashram life. My love for yoga continues to grow and I feel passionately about passing on the teachings so others can enjoy its many benefits. I also practice Vipassana Meditation and have participated and helped serve on several silent meditation retreats. After qualifying as a teacher with Yoga Alliance I went on to complete a three year teacher training in Bihar School of Yoga (Satyananda Yoga), accredited by the British Wheel of Yoga, the leading governing body for yoga teaching standards. Satyananda Yoga is an authentic, holistic and systematic approach to unlocking human potential with emphasis on combining breath and movement, helping body and mind to find stillness. The training is thorough and based on practical experience, and the teachers are renowned for good quality teaching. I continue to study attending monthly Yoga days when I can and I practice daily, I am committed to making my life a living yoga practice. Since qualifying to teach I have also trained in the practice of Thai Yoga Massage., I have taken a Six month training in meditation techniques with Swami Pragyamurti. Also attended several retreats and two day workshops and more recently (2016) I untertook a six month Module in Yoga for Mental Health with Sn Amarajyoti. I occasionally run courses in Yogic Tools to Improve Mental Health - Short Courses I have seen many people, including myself, benefit from a mindful yoga practice that helps us to work with our fluctuating energies to bring about a state of steadiness and balance. In 2018 I took a training course in the 'Vashita Method of Pranayama' which is a simple and effective way to develop the breathing practices and improve our health and well being. I then continued with another course spread over 8 months " Progressive stages of pranayama" with Maarten Vermasse. I am deeply grateful for all my Yoga Teachers, who continue to inspire me, and to all the students who keep on teaching me. I have experience of teaching all ages from pre-school, teenagers, to the elderly, and from large groups to one to one sessions. I also teach a class for 10 -16 year olds with a wide range of Special Needs and a class for people with learning difficulties. Based on my experience as a carer for a wheelchair user I have devised a class for people with limited mobilities called Chair Yoga. I feel that yoga can offer many tools for supporting day to day life for people with disabilities, limited mobility and other special needs. I am passionate about what yoga has to offer and teach from my heart.

whitespace yoga & wellbeing studio

shaolin kung fu nam pai chuan

Matthew began studying Shaolin Nam Pai Chuan at the University of Sussex in 1991. In addition to teaching twice a week at the University club, he also continues to train with Sifu Christopher Lai who is the head of the NPC system. He gained his black belt in 1996 and has been an instructor of the Sussex University club since then. In 2019 he gained his 5th degree black belt and now dedicates much of his own training to learning the forms and techniques of the snake animal style. In addition to teaching the regular classes Matthew is also available for one to one or small group tuition and can be contacted about this or any other aspect of the Sussex club on 07812342058.

the living herb

I spent 10 years working as a research scientist whilst trying to manage a chronic health condition that left me in pain on a daily basis. It was only when I started looking after my physical, emotional and spiritual wellbeing that I was able to make transformative changes to my long term health and become pain free. Six years of extensive training to be a Medical Herbalist gives me a rigorous and scientific approach to helping people understand their own health issues. I am a trained wellness coach and have developed a technique called compassionate coaching which brings together contemplative psychology and my 20 years of meditation experience with cognitive and motivational coaching techniques. I’m also a big science geek so I keep up to date with the latest scientific research. Fertility and Hormones Fertility issues can be a lonely place. We assume it will just happen naturally…. That it happens naturally for everyone else. Yet 3.5 million people (that’s 1 in 7 couples) in the UK have problems conceiving and that number is on the increase.